Food Can Fix It - dr. Mehmet Oz

when you have a steady drip of sugar into your system. That’s what causes mayhem in your ...

Digging into chocolate cake with my niece Charlotte during the holidays. That’s special-occasion sugar in ...

your body with a sense of false satisfaction, so you may end up reaching for more sweet foods to fin ...

Women should aim for 6 teaspoons of sugar a day or fewer, which is the recommendation of the American Hear ...

SUGAR PSEUDONYMS Sugar is like a most-wanted criminal; it has a lot of aliases. But the thing is, your b ...

Fructose Fruit juice concentrate (such as grape or white grape) High-fructose corn syrup Honey Lactose Maltose ...

IN DEFENCE OF HONEY Honey is one of the rare foods that does not spoil (some uncovered by ar ...

Controlling blood sugar: Diabetic patients who swapped out sugar for honey had more stable blood ...

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3. Strength in Strategy These tactics will help you resist cravings and temptations by putting knowledge into ...

In this chapter, you’ll tune in to your habits around food. You’ll reinforce positive choices, nix d ...

Strategy 1: Commit to an Environmental Makeover If you want to succeed with food, make it easy to do ...

Take a small bag of nuts with you to work or on the go. Add-ins like chickpeas and curry powder take ...

probably end up eating more than I want. We keep lots of healthy options ready to go, including dinner ...

wherever. Make Sunday a meal-plan, meal-prep, and meal-making day. Cook a big batch of something healthy that ...

FOUND: THE PERFECT SNACK Nuts are packed with good fat and satiating protein, and some resea ...

ALAs). One more time: Control your food environment. Make it easy to do the right thing. Strategy 2: ...

Sip sparkling water with fruit slices instead of fizzy drink and save 10 teaspoons of sugar. Or try these ...

so that healthier behaviours are the general rule and unhealthy ones are the once- in-a-while exception. The po ...

while, but not enough to stretch waistbands to the breaking point. My nickname should be King of the Dogg ...