Vegan Indian Cooking: 140 Simple and Healthy Vegan Recipes

South Indian Hummus YIELD: 2 CUPS (474 ML) 2 cups (396 g) cooked whole beans or lentils Juice of 1 lemon 1 clove garlic, peeled, ...

⅓ cup (79 mL) coconut oil ½ teaspoon asafetida (hing) 1 teaspoon black mustard seeds 1–4 tablespoons (15–60 mL) water ½ teaspoon ...

Add the oil mixture to the food processor and blend until creamy and smooth, adding water as needed, 1 tablespoon at a time. Se ...

Indian-Inspired Soup YIELD: 6 CUPS (1.42 L) Soup is one of my easiest go-to meals on busy school nights. For my girls, it’s a tr ...

cup [128 g]) 3 celery stalks, trimmed and diced (1 heaping cup [120 g]) 4 cloves garlic, peeled and grated or minced 1 tablespoo ...

medium-high heat. Add the onion, carrots, celery, and garlic. Cook for 1 to 2 minutes, until the vegetables soften and the onio ...

Roasted Masala Beans or Lentils YIELD: 4 CUPS (948 ML) This is another take on my Chickpea Poppers (see recipe on page 100). Obv ...

2 teaspoons coarse sea salt 2 tablespoons oil 1 teaspoon red chile powder, cayenne, or paprika Set an oven rack at the highest ...

the tray out of oven, mix gently so that the beans or lentils cook evenly, and bake for another 10 minutes. Cool for 15 minutes ...

Warm North Indian Salad YIELD: 3 CUPS (711 ML) This is a terrific and quick warm salad that is downright addictive. I really lik ...

peeled and sliced into matchsticks 2 cloves garlic, peeled and grated 1–2 green Thai, serrano, or cayenne chiles, stems removed, ...

chiles. Cook until browned, about 2 minutes. Add the beans or lentils. Cook another 2 minutes. Add the sea salt, chile powder, ...

Cold North Indian Street Salad (Chaat) YIELD: 6 CUPS (1.42 L) Indian salads are so easy to make and so much fun to eat. Fresh ci ...

4 cups (792 g) cooked whole beans or lentils 1 medium red onion, peeled and diced (1 cup [150 g]) 1 medium tomato, diced (1 cup ...

½ teaspoon Chaat Masala (see recipe on page 57) ½ teaspoon red chile powder or cayenne 1 teaspoon fresh white turmeric, peeled a ...

...

...

Quickie Masala Beans or Lentils YIELD: 5 CUPS (1.19 L) 1 cup (237 mL) Gila Masala (see recipe on page 63) 1 cup (150 g) chopped ...

1½ teaspoons coarse sea salt 2 cups (474 mL) water 2 cups (396 g) cooked whole beans or lentils 1 tablespoon chopped fresh cilan ...

Garnish with the cilantro and serve immediately with brown or white basmati rice, roti, or naan. ...