Weight Loss Surgery Cookbook

Chapter 21 Ten Tips for Long-Term Success In This Chapter ▶ Eating well ▶ Drinking well ▶ Staying active Y our weight loss surge ...

298 Part IV: The Part of Tens Put Good-Quality Foods First Being aware of what you’re eating is more important now than ever bef ...

Chapter 21: Ten Tips for Long-Term Success 299 Stop Eating When Your Pouch Is Full Think back to the last holiday meal you had b ...

300 Part IV: The Part of Tens Remember, supplements are just that. They’re not meant to take the place of food, but to supplemen ...

Chapter 22 Ten Easy-to-Prepare Meals Your Family Will Love In This Chapter ▶ Making well-balanced meals to please the whole fami ...

302 Part IV: The Part of Tens WLS Patient Kids Age 2 to 8 Older Kids and Adults Chili Pie^1 ⁄ 2 to 1 cup^1 ⁄ 2 cup 1 cup Green B ...

Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love 303 Mixing Up a Home-Style Meatloaf Meal Meatloaf has been around fo ...

304 Part IV: The Part of Tens Menu: ✓ Crab Salad Melts (Chapter 12) ✓ Baked potato chips ✓ Fresh chopped mango See the following ...

Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love 305 WLS Patient Kids Age 2 to 8 Older Kids and Adults Hurry Curry Po ...

306 Part IV: The Part of Tens Partying Down with an Enchilada Fiesta Kids love tacos, so why not introduce them to enchiladas? C ...

Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love 307 WLS Patient Kids Age 2 to 8 Older Kids and Adults Crustless Seaf ...

308 Part IV: The Part of Tens Cookin’ a Quick Chicken Dinner Tender and moist Chicken with Tomato-Mushroom Sauce, found in Chapt ...

Chapter 23 Ten Sample Menus for Different Calorie Levels In This Chapter ▶ Keeping your eating habits healthy when you transitio ...

310 Part IV: The Part of Tens As you enjoy your own delicious cooking, be sure to follow the principles discussed in previous ch ...

Chapter 23: Ten Sample Menus for Different Calorie Levels 311 1,000 Calorie Menu, Day 1 Breakfast Spicy Pumpkin Yogurt (see reci ...

312 Part IV: The Part of Tens 1,000 Calorie Menu, Day 2 Breakfast Cinnamon, Pear, and Walnut Oatmeal (see recipe Chapter 7) 1 sl ...

Chapter 23: Ten Sample Menus for Different Calorie Levels 313 1,200 Calorie Menu, Day 1 Breakfast Spicy Pumpkin Yogurt (see reci ...

314 Part IV: The Part of Tens 1,200 Calorie Menu, Day 2 Breakfast Cinnamon, Pear, and Walnut Oatmeal (see recipe Chapter 7) 1 sl ...

Chapter 23: Ten Sample Menus for Different Calorie Levels 315 1,400 Calorie Menu, Day 1 Breakfast Spicy Pumpkin Yogurt (see reci ...

316 Part IV: The Part of Tens 1,400 Calorie Menu, Day 2 Breakfast Cinnamon, Pear, and Walnut Oatmeal (see recipe Chapter 7) 1 sl ...