Weight Loss Surgery Cookbook

Chapter 13: Viva la Vegetarian 217 1 eggplant, peeled and sliced into^1 ⁄ 4 -inch rounds 1 teaspoon salt 1 teaspoon vegetable oi ...

218 Part II: Now You’re Cooking! Healthy and Hearty Dishes Cooking Full-Flavor Vegetarian Burgers Americans love their burgers! ...

Chapter 13: Viva la Vegetarian 219 3 Place each cooked portobello on a whole-wheat bun and top with 1 slice of cheddar cheese, 1 ...

220 Part II: Now You’re Cooking! Healthy and Hearty Dishes ...

Part III Simple Recipes to Enjoy Anytime 20_640180-pp03.indd 22120_640180-pp03.indd 221 8/27/10 10:45 PM8/27/10 10:45 PM ...

In this part... I n this part are simple recipes you can enjoy anytime. You find a great collection of soups, salads, and savory ...

Chapter 14 Scrumptious Smoothies In This Chapter ▶ Making healthy smoothies for a snack or a meal ▶ Blending fruit into fabulous ...

224 Part III: Simple Recipes to Enjoy Anytime Smoothie-Making Tips A smoothie may seem like the easiest thing to make. You just ...

Chapter 14: Scrumptious Smoothies 225 T Banana Berry Raspberries and blueberries are amazing by themselves, but adding a banana ...

226 Part III: Simple Recipes to Enjoy Anytime T Mango Twister When you purée mango it becomes irresistibly sweet. Mangoes, a tro ...

Chapter 14: Scrumptious Smoothies 227 T Peaches and Cream Peaches and cream aren’t just a topping for oatmeal; they make a delic ...

228 Part III: Simple Recipes to Enjoy Anytime T Pineapple Upside Down Taking the Southern-U.S. dessert pineapple upside-down cak ...

Chapter 14: Scrumptious Smoothies 229 Place all ingredients in a blender and blend well. Per serving: Calories 110 (From Fat 30) ...

230 Part III: Simple Recipes to Enjoy Anytime Peanut Butter and Chocolate Temptations Peanut butter and chocolate are at the top ...

Chapter 14: Scrumptious Smoothies 231 T Chocolate-Covered Berries Chocolate, raspberries, and strawberries make this easy and do ...

232 Part III: Simple Recipes to Enjoy Anytime ...

Chapter 15 Alluring Appetizers In This Chapter ▶ Cooking tasty small portions for appetizers or mini-meals ▶ Blending up some di ...

234 Part III: Simple Recipes to Enjoy Anytime Making Tasty Morsels The great thing about appetizers is that many of them can be ...

Chapter 15: Alluring Appetizers 235 1 Peel and devein the shrimp, keeping tails intact. Rinse shrimp, pat dry with paper towels, ...

236 Part III: Simple Recipes to Enjoy Anytime Crab-Stuffed Deviled Eggs These creamy stuffed eggs (shown in the color section) a ...