Weight Loss Surgery Cookbook

Chapter 10: Let’s Meat in the Kitchen: Beef and Pork Recipes 177 4 Remove the dish from the oven and mix in the potatoes, squash ...

178 Part II: Now You’re Cooking! Healthy and Hearty Dishes Pork Stir-Fry With fresh spinach and hoisin-marinated pork, this stir ...

Chapter 10: Let’s Meat in the Kitchen: Beef and Pork Recipes 179 Pork Tenderloin Cutlets with Pear and Ginger Sauce Tenderloin i ...

180 Part II: Now You’re Cooking! Healthy and Hearty Dishes Spanish Steak with Black Bean Salsa You won’t be hearing “Where’s the ...

Chapter 10: Let’s Meat in the Kitchen: Beef and Pork Recipes 181 1 large tomato, cut into pieces 1 tomatillo, cut into pieces (^ ...

182 Part II: Now You’re Cooking! Healthy and Hearty Dishes ...

Chapter 11 Let’s Not Forget: Lamb and Other Meats In This Chapter ▶ Exploring tasty options for lamb ▶ Giving liver a grown-up t ...

184 Part II: Now You’re Cooking! Healthy and Hearty Dishes Trying Out Lamb, Another Red Meat Lamb is considered a red meat, but ...

Chapter 11: Let’s Not Forget: Lamb and Other Meats When making your lamb selection, choose raw meat with a pinkish color, which ...

186 Part II: Now You’re Cooking! Healthy and Hearty Dishes Leg of Lamb with Thyme and Orange If orange and thyme are a perfect c ...

Chapter 11: Let’s Not Forget: Lamb and Other Meats 187 Lamb Vindaloo Vindaloo is a spicy Indian meat dish sometimes made with ch ...

188 Part II: Now You’re Cooking! Healthy and Hearty Dishes Greek Meatballs with Tzatziki This Greek dish is perfect for grilling ...

Chapter 11: Let’s Not Forget: Lamb and Other Meats 189 1 pound lamb loin ground 4 cloves garlic, minced 3 tablespoons grated oni ...

190 Part II: Now You’re Cooking! Healthy and Hearty Dishes Discovering Lick-Your-Plate Liver Dishes Come into this section with ...

Chapter 11: Let’s Not Forget: Lamb and Other Meats 191 3 Add the chicken broth. Cover and cook over medium heat for 15 minutes, ...

192 Part II: Now You’re Cooking! Healthy and Hearty Dishes Staying Lean with Venison and Bison Meals Home on the range in your o ...

Chapter 11: Let’s Not Forget: Lamb and Other Meats 193 Place all ingredients into a medium pot and bring to a simmer. Cook for 2 ...

194 Part II: Now You’re Cooking! Healthy and Hearty Dishes Bison Stew This simple one-pot stew is perfect for days when you know ...

Chapter 12 Catching On to Fish and Seafood In This Chapter ▶ Picking fresh fish and seafood ▶ Cooking up tasty fish and shrimp d ...

196 Part II: Now You’re Cooking! Healthy and Hearty Dishes the fish springs back up when you press down on it. Beware of “fresh ...