Weight Loss Surgery Cookbook

Chapter 17: Completing the Meal: Vegetables and Side Dishes 257 2 Preheat the broiler to high. Spray an 8-x-8-inch baking dish w ...

258 Part III: Simple Recipes to Enjoy Anytime Making a Little Go a Long Way: Pasta Side Dishes Pasta doesn’t have to be a food o ...

Chapter 17: Completing the Meal: Vegetables and Side Dishes 259 ✓ Add salt to the water when cooking pasta. Salt adds flavor to ...

260 Part III: Simple Recipes to Enjoy Anytime T Tuscan Pasta Sauté This tasty, healthy recipe tosses fresh plum tomatoes, pepper ...

Chapter 17: Completing the Meal: Vegetables and Side Dishes 261 When cooking vegetables, the variety and size of the vegetables ...

262 Part III: Simple Recipes to Enjoy Anytime Southern-Style Green Beans Bacon and green beans are best friends in the Southern ...

Chapter 17: Completing the Meal: Vegetables and Side Dishes 263 1 Combine the cucumber, red pepper, green onion, celery, and che ...

264 Part III: Simple Recipes to Enjoy Anytime Sweet-Pea Salad The sharpness of the cheese and smoky flavor of the turkey bacon m ...

Chapter 17: Completing the Meal: Vegetables and Side Dishes 265 1 Prepare the edamame according to package directions. Drain, ri ...

266 Part III: Simple Recipes to Enjoy Anytime T Oriental Slaw Coleslaw is tasty, but oriental slaw is better. Sprinkling with su ...

Chapter 18 Smart Snacking In This Chapter ▶ Snacking on healthy fruits ▶ Satisfying your urge to crunch ▶ Making sensible snacks ...

268 Part III: Simple Recipes to Enjoy Anytime When you make your snack, put away all the ingredients and clean up right away. Yo ...

Chapter 18: Smart Snacking 269 2 teaspoons almond butter (^1) ⁄ 2 teaspoon honey (^1) ⁄ 8 teaspoon cinnamon 1 small apple, cored ...

270 Part III: Simple Recipes to Enjoy Anytime Quelling Cravings for Crunchy Bites Sometimes you just gotta have something crunch ...

Chapter 18: Smart Snacking 271 Stage: Regular foods Preparation time: 5 minutes Yield: 1 serving (^1 ⁄ 2 cup) 1 teaspoon light m ...

272 Part III: Simple Recipes to Enjoy Anytime T Spicy Almonds The little almond is a cardio-healthy food with its monounsaturate ...

Chapter 18: Smart Snacking 273 Making Everything Better with Cheese Moooove over for cheese, a favorite food for a lot of folks. ...

274 Part III: Simple Recipes to Enjoy Anytime T Mexi Cheese Cubes Plain cheese cubes can be boring, but add a little spice and c ...

Chapter 19 Divine Desserts In This Chapter ▶ Keeping your sweet tooth under control with fruit desserts ▶ Satisfying your desire ...

276 Part III: Simple Recipes to Enjoy Anytime Enjoying Sweet Fruits without Added Calories Sweet and good for you, fruit makes a ...