Weight Loss Surgery Cookbook

Chapter 12: Catching On to Fish and Seafood 197 Cooking tips Many people are afraid to cook fish at home, but it doesn’t have to ...

198 Part II: Now You’re Cooking! Healthy and Hearty Dishes Angel Hair and Salmon with Spicy Basil Sauce The fresh jalapeños kick ...

Chapter 12: Catching On to Fish and Seafood 199 Salmon with Honey- Garlic-Caramelized Onions Honey and garlic are perfect comple ...

200 Part II: Now You’re Cooking! Healthy and Hearty Dishes Lemon Garlic Dover Sole Dover sole is one of the lightest and flakies ...

Chapter 12: Catching On to Fish and Seafood 201 1 In a small saucepan over high heat, bring wine, vinegar, and onion to a boil. ...

202 Part II: Now You’re Cooking! Healthy and Hearty Dishes Parmesan Baked Haddock Haddock is a popular fish and can be found fre ...

Chapter 12: Catching On to Fish and Seafood 203 1 Preheat the oven to 400 degrees. Spray a baking pan with nonstick cooking spra ...

204 Part II: Now You’re Cooking! Healthy and Hearty Dishes Sautéed Shrimp with Asparagus Tips In this recipe shrimp and asparagu ...

Chapter 12: Catching On to Fish and Seafood 205 Shrimp Louie Shrimp Louie is a twist on Crab Louie salad. This refreshing salad ...

206 Part II: Now You’re Cooking! Healthy and Hearty Dishes Black-Eyed Dill Tuna Tuna and dill is a favorite flavor combination. ...

Chapter 12: Catching On to Fish and Seafood 207 1 Preheat the broiler on high heat. In a medium bowl, combine the crab, celery, ...

208 Part II: Now You’re Cooking! Healthy and Hearty Dishes Salmon Patties After trying this recipe, you may join the ranks of pe ...

Chapter 13 Viva la Vegetarian In This Chapter ▶ Staying sated and satisfied with hearty salads ▶ Making meatless baked entrées ▶ ...

210 Part II: Now You’re Cooking! Healthy and Hearty Dishes Most salads are accompanied by a salad dressing. A key ingredient in ...

Chapter 13: Viva la Vegetarian 211 T Garlic and Herb Tofu Salad Tofu is a great source of protein. It takes on all flavors that ...

212 Part II: Now You’re Cooking! Healthy and Hearty Dishes 1 In a large mixing bowl, pour the boiling water over the cracked whe ...

Chapter 13: Viva la Vegetarian 213 Getting to know tofu Tofu has been around for over 2,000 years, but maybe you never tried it ...

214 Part II: Now You’re Cooking! Healthy and Hearty Dishes T Smoked Gouda–Stuffed Peppers Sweet green peppers go well with smoke ...

Chapter 13: Viva la Vegetarian 215 T Tofu Mexi-Corn Quiche The name says quiche, but this easy, crustless, meatless version is n ...

216 Part II: Now You’re Cooking! Healthy and Hearty Dishes T Hearty Moussaka with Beans This layered masterpiece is easy to make ...