Weight Loss Surgery Cookbook

Chapter 15: Alluring Appetizers 237 Stage: Regular foods Preparation time: 10 minutes Cooking time: 6 minutes Chilling time: 1 h ...

238 Part III: Simple Recipes to Enjoy Anytime Blue Cheese–Stuffed Mushrooms Ricotta and blue cheese make the filling delicious a ...

Chapter 15: Alluring Appetizers 239 1 In a medium bowl combine the chicken, carrots, green onion, garlic, soy sauce, pepper flak ...

240 Part III: Simple Recipes to Enjoy Anytime Place the tuna, dill, hot sauce, garlic, and lemon juice in a food processor and p ...

Chapter 15: Alluring Appetizers 241 Place all ingredients in a small bowl and mix. Refrigerate for at least 1 hour to let flavor ...

242 Part III: Simple Recipes to Enjoy Anytime Putting Snacks on a Stick When serving appetizers, you want every bite to be packe ...

Chapter 15: Alluring Appetizers 243 Pork Ginger Kebabs Easy to make and delicious when baked, this pork tenderloin kebab is perf ...

244 Part III: Simple Recipes to Enjoy Anytime ...

Chapter 16 Sumptuous Soups and Stews In This Chapter ▶ Souping up your protein ▶ Stewing up hearty, healthy meals W hen you want ...

246 Part III: Simple Recipes to Enjoy Anytime Cheesy Hamburger Steak Soup Soups and Stews You don’t need a bun to eat this “chee ...

Chapter 16: Sumptuous Soups and Stews 247 Mexi Turkey Tortilla Soup Tasty and easy to make, this tortilla soup is perfectly spic ...

248 Part III: Simple Recipes to Enjoy Anytime Chunky Chicken Noodle Soup A bowl of chicken noodle soup can really make you feel ...

Chapter 16: Sumptuous Soups and Stews 249 Pork and Sauerkraut Soup You may not be a lover of sauerkraut, fermented cabbage, but ...

250 Part III: Simple Recipes to Enjoy Anytime Tomato Bisque The secret to this soup is the tofu. It adds protein and also a crea ...

Chapter 16: Sumptuous Soups and Stews 251 Smoky Chicken Stew This hearty stew has a smoky taste that can only be created by kiel ...

252 Part III: Simple Recipes to Enjoy Anytime Meaty Lentil Stew Lentils are not only delicious, but when cooked just right, they ...

Chapter 16: Sumptuous Soups and Stews 253 Chef Dave’s Easy Savory Chili This is the easiest and tastiest chili you’ll ever make ...

254 Part III: Simple Recipes to Enjoy Anytime ...

Chapter 17 Completing the Meal: Vegetables and Side Dishes In This Chapter ▶ Keeping potatoes healthy ▶ Cooking perfect pasta ▶ ...

256 Part III: Simple Recipes to Enjoy Anytime Packing Flavor into Potato Dishes Potatoes have gotten a bad rap because they’re a ...