Weight Loss Surgery Cookbook

Chapter 23: Ten Sample Menus for Different Calorie Levels 317 1,600 Calorie Menu, Day 1 Breakfast 1½ servings Spicy Pumpkin Yogu ...

318 Part IV: The Part of Tens 1,600 Calorie Menu, Day 2 Breakfast Cinnamon, Pear, and Walnut Oatmeal (see recipe Chapter 7) ½ sl ...

Chapter 23: Ten Sample Menus for Different Calorie Levels 319 1,800 Calorie Menu, Day 1 Breakfast 1½ servings Spicy Pumpkin Yogu ...

320 Part IV: The Part of Tens 1,800 Calorie Menu, Day 2 Breakfast 2 servings Cinnamon, Pear, and Walnut Oatmeal (see recipe Chap ...

Appendix Metric Conversion Guide N ote: The recipes in this book weren’t developed or tested using metric measurements. There ma ...

322 Weight Loss Surgery Cookbook For Dummies Volume (continued) U.S. Units Canadian Metric Australian Metric (^2) ⁄ 3 cup 150 mi ...

Appendix: Metric Conversion Guide 323 Inches Centimeters 8 20.5 9 23.0 10 25.5 11 28.0 12 30.5 13 33.0 Temperature (Degrees) Fah ...

324 Weight Loss Surgery Cookbook For Dummies 32_640180-bapp01.indd 32432_640180-bapp01.indd 324 8/27/10 10:50 PM8/27/10 10:50 PM ...

Index • A • abbreviations in recipes, 321 adjustable gastric banding (AGB) canned soups and, 245 ground meats and, 169 hunger an ...

326 Weight Loss Surgery Cookbook For Dummies broiling, 100 brown sugar, measuring, 106 brunches. See lunches burger joints, eati ...

Index 327327 clear liquids stage of bariatric surgery diet description of, 10, 24 foods on, 25 menu for, 26 tips for, 25 Coconut ...

328 Weight Loss Surgery Cookbook For Dummies • F • fast-food restaurants Asian, 57 burger joints, 56 chicken restaurants, 56 hea ...

Index 329329 snacking and, 267 soft foods stage of diet and, 24 swelling of pouch and, 16 weight loss after, 38 GBP. See gastric ...

330 Weight Loss Surgery Cookbook For Dummies lifestyle, changing, 9, 37 liquids, drinking. See fl uids, drinking liquids, measur ...

Index 331331 money, saving by planning meals, 69 Monterey Bay Aquarium, Seafood Watch guide, 196 multivitamins, 62–63 • N • naus ...

332 Weight Loss Surgery Cookbook For Dummies pork cooking, 96, 103 cuts of, 168 Pork and Sauerkraut Soup, 249, 302 Pork Ginger K ...

Index 333333 fruit desserts, 276–279 fruit snacks, 268–269 fruity smoothies, 224–228 grilling, sautéing, and baking fi sh, 197–2 ...

334 Weight Loss Surgery Cookbook For Dummies seafood (continued) shrimp recipes, 203–205 storing, 196 seeding and dicing cucumbe ...

Index 335335 Spiced Apple Pie smoothie, 229 spices, essential, 88–89 Spicy Almonds, 272 Spicy Picante Turkey Casserole, 162 Spic ...

336 Weight Loss Surgery Cookbook For Dummies trans fats, 50, 76 Triple Berry Yogurt Parfait, 118–119 tubers, 256 Tuna Melt, 141 ...