Staying Healthy in the Fast Lane
the triad diet program “Good” Oils? Extra-virgin olive oil is rich in monounsaturated fatty acids and phenolic antioxidant compo ...
staying healthy in the fast lane Water Water is critical to human health. The majority of our bodies are water. To function prop ...
the triad diet program Meats (Optional) The reason I say that meat (which includes red meats, poultry, fowl, wild game, fish, an ...
staying healthy in the fast lane Principles of Grocery Shopping in the Fast Lane Shop the outside, or “perimeter,” of the groce ...
the triad diet program Stocking Your Refrigerator and Cupboards: The Basics Let’s go to the fridge first. When you open the refr ...
staying healthy in the fast lane grain or flour product ideally should be “whole grain” or “sprouted grain.” I usually have a lo ...
the triad diet program tered around producing whole, healthy foods that are convenient for people in the busy, modern world. Eat ...
staying healthy in the fast lane Replace meat with beans in fast foods when possible (on ta- cos, burritos, etc.). Have as many ...
the triad diet program Eat only good, unrefined carbohydrates (beans, whole grains, fruit, starchy vegetables). Keep only whole ...
staying healthy in the fast lane Which Side is the Good Diet? With permission from Natural Press & Barbara Stitt, Beating th ...
Chapter 14 The TRIAD Exercise Program Steps 4, 5, and 6 in the 9 Simple Steps to Optimal Health (Step 4) DO Aerobic Exercise a ...
staying healthy in the fast lane better. So if you want to be well and stay well, stay away from doc- tors and hospitals, have l ...
the triad exercise program Building the “Exercise Habit” Building the exercise habit is the key to incorporating this most impor ...
staying healthy in the fast lane exercise after a few weeks. But “pain is no gain.” Some hard-core exercisers will disagree with ...
the triad exercise program day at work, comes home and eats, and then sits and watches TV an average of five hours per day shoul ...
staying healthy in the fast lane ¾ Walk to a local restaurant around your work place at lunch. ¾ Ride your bicycle or walk to wo ...
the triad exercise program to stay with your overall program and ultimately be successful in your fitness goals. If the hotel do ...
staying healthy in the fast lane TRIAD Exercise Phase I (Step 4): Efficient Aerobics DO a minimum of one half-hour DAILY with a ...
the triad exercise program yourself from getting bored and moving for at least thirty minutes is important! ¾ Don’t be stuck on ...
staying healthy in the fast lane fifteen-minute circuit training program three to four days per week, you can have a great physi ...
«
5
6
7
8
9
10
11
12
13
14
»
Free download pdf