Staying Healthy in the Fast Lane
the triad mind-body program We create our reality first in our minds. What we think we be- come. The magic of picturing yourself ...
staying healthy in the fast lane talk you out of picturing anything you want to be or look like. Just write it down. Look at yo ...
the triad mind-body program This “Life Purpose Exercise” comes from Jack Canfield’s excel- lent book The Success Principles: How ...
staying healthy in the fast lane simplify all this self-improvement stuff I was working on, and Marc Allen made it so simple! It ...
the triad mind-body program about yourself being whole and vibrant has to create something positive physically instead of living ...
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Conclusion Remember How We Got Here Modern humans, as they move from rural areas to cities (ur- banization), have more access to ...
staying healthy in the fast lane Real Healthcare Reform There is intense debate about how to improve healthcare ef- ficiency, co ...
remember how we got here Good Health is Achievable for You, Our Country, the World If I have imparted anything in this book, it ...
staying healthy in the fast lane I think most of my patients—not all—know how much I love and care about them and want them to b ...
9 Simple Steps to Optimal Health TRIAD Wellness Program 3 Phases x 3 Steps I. TRIAD Diet Program: EAT whole, unprocessed foods ...
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Appendix A Basic Elimination Diet (BED) If on a whole-food, unrefined-food, vegetable-based diet you still feel poorly, food in ...
staying healthy in the fast lane Vegetables Alfalfa Sprouts Artichoke Asparagus Avocado Beets Bok Choy Broccoli Brussels Sprout ...
appendix a Beans/Legumes Dried Beans Dried Peas Edamame Lentils Miso Soy Milk Tempeh Tofu (Soy Bean) Grains Amaranth Buckwheat M ...
staying healthy in the fast lane Types of Elimination Diets Basic Elimination Diet (BED). Eat off this list only (allows for al ...
Appendix B Anti-Inflammatory Diet Principles An anti-inflammatory diet is generally low in meat, egg, and dairy fat (unless thes ...
staying healthy in the fast lane Sea vegetation (algae) and seaweed rich in omega-3 fatty ac- ids are also rich in trace mineral ...
appendix b these studies: vitamin E with mixed tocopherols and tocot- rienols, beta carotene with mixed carotenoids, magnesium, ...
staying healthy in the fast lane bles, and water, can result in profound improvement in very seri- ous conditions. Water, juice, ...
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