Staying Healthy in the Fast Lane
Chapter 9 Double Trouble? Dairy and Grains There are a lot of competing ideas out there about what is good for you and what isn’ ...
staying healthy in the fast lane ably intelligent, then just take the “Ain’t Got Milk” challenge for one month and see for yours ...
double trouble? dairy and grains Upper respiratory phlegm production Water retention Weight excess Sometimes when I tell peopl ...
staying healthy in the fast lane the highest calcium intakes have the highest hip fracture rates and those with the lowest calci ...
double trouble? dairy and grains and lots of physical activity and sunshine (vitamin D).^6 Their diets are generally more alkali ...
staying healthy in the fast lane There are many food-intolerant reactions to dairy products. You name a symptom, and I have see ...
double trouble? dairy and grains rich plant foods (greens). If you continue to eat a higher meat pro- tein diet, you may have to ...
staying healthy in the fast lane Why Eat Grains? Grains, especially in their whole state, are an excellent source of time-releas ...
double trouble? dairy and grains Some of you, like me, might be able to eat the whole baguette in a sitting or by the time I get ...
staying healthy in the fast lane Anatomy of a Whole Grain Kernel Bran: Protective outer layer rich in insoluble fiber, B vitamin ...
double trouble? dairy and grains Why Aren’t We Eating Whole Grains? There are a few reasons: They cost more; they take longer to ...
staying healthy in the fast lane I have read and heard through interviews the arguments on the adverse health consequences of ce ...
Chapter 10 The Big Three: Alcohol, Caffeine, and Sugar What do alcohol, caffeine, and sugar have in common? They are all: consu ...
staying healthy in the fast lane Alcohol Alcohol consumption is associated with a reduced risk in heart disease at approximately ...
the big three: alcohol, caffeine, and sugar one said the fog cleared in the morning after eliminating a night- time food or alco ...
staying healthy in the fast lane viduals should be caffeine free for a few days so you can remember how you feel being off caffe ...
the big three: alcohol, caffeine, and sugar Caffeine-Related Problems Here are a number of health conditions that may improve wi ...
staying healthy in the fast lane Caffeine Conclusions: Controlling This Legal Drug The reason I have spent so much time on caffe ...
the big three: alcohol, caffeine, and sugar Today we sit on our behinds at home or in our cars. Food can either be driven to us ...
staying healthy in the fast lane High fructose corn syrup has given fruit a bad rap because “fructose” is fruit sugar, so many p ...
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