The Rosedale Diet

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the Rosedale ■ ■ ■ diet RON ROSEDALE, M.D., and CAROL COLMAN An e-book excerpt from ...

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To my parents, my sisters, and my son for their love and support ron rosed ale ...

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■ ■ ■ Contents ■ (^) part one Everything You Need to Know About the Rosedale Diet 1 Chapter 1 Get Slim, Live Longer, Be Healthie ...

viii ■^ Contents Chapter 9 Rosedale Diet Exercise Strategies 161 Chapter 10 Chapter 11 Getting Healthy with the Rosedale Diet 18 ...

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part ■ one Everything You Need to Know About the Rosedale Diet ...

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chapter ■^ one Get Slim, Live Longer, Be Healthier W ant a slim, sculpted body and a longer life? There’s a tried and true way t ...

4 ■^ EVERYTHING YOU NEED TO KNOW ABOUT THE ROSEDALE DIET calorie diet—a great body, great health, and the promise of longevity— ...

Get Slim, Live Longer, Be Healthier ■^5 that the quality of their lives is significantly better. (My patients can speak for them ...

6 ■^ EVERYTHING YOU NEED TO KNOW ABOUT THE ROSEDALE DIET leptin, she will stop menstruating, and therefore will be unable to con ...

Get Slim, Live Longer, Be Healthier ■^7 it doesn’t end up on your abdomen, thighs, rear end, or in your arteries where it can ca ...

8 ■^ EVERYTHING YOU NEED TO KNOW ABOUT THE ROSEDALE DIET Follow any of the popular weight-loss diets, and you’ll probably lose s ...