The Rosedale Diet
206 ■^ How Much Protein Should You Eat Every Day? own one have been happy with it. To obtain more information on their products, ...
■■■ For Women Only: PROTEIN REQUIREMENT WORKSHEET STEP 1: Weigh yourself and write down the results. I weigh _________ lbs. STEP ...
208 ■^ For Women Only: Protein Requirement Worksheet To get your daily protein intake in grams simply divide your weight in half ...
■■■ For Men Only: PROTEIN REQUIREMENT WORKSHEET STEP 1: Weigh yourself and write down the results. I weight _________ lbs. STEP ...
210 ■^ For Men Only: Protein Requirement Worksheet STEP 5: Subtract your hips from your waist. Waist minus hip measurement = A ...
■■■ Rosedale Diet Recipes T he Rosedale Diet recipes were designed with the help of a friend and colleague, Jena Latham, an herb ...
212 ■^ Rosedale Diet Recipes Soft-Boiled Eggs Served over “Manna from Heaven” Bread 228 Shrimp Wrap 228 Mung Dal Soup and Mesclu ...
Rosedale Diet Recipes ■^213 Tofu Portobello Casserole 253 Mesclun Mix Salad 254 Grilled Beef Fillets with Bell Peppers and Mashe ...
214 ■^ Rosedale Diet Recipes “Manna from Heaven” Bread with Smoked Salmon Paté and Green Salad 273 Country Buffalo Stew 274 Blac ...
Rosedale Diet Recipes ■ 215 ■ ■ ■ (^) EGGS “BENEFIT” This is a healthy, low-carb alternative to an old favorite. Rosemary is a p ...
216 ■^ Rosedale Diet Recipes ■ ■ ■ (^) CHICKEN SALAD This luscious salad is loaded with good fat—walnuts, avocado, and olives. A ...
Rosedale Diet Recipes ■^217 ■ ■ ■ (^) DILLED SALMON AND FRESH ASPARAGUS Salmon is a terrific source of beneficial omega-3 fatty ...
218 ■^ Rosedale Diet Recipes ■ ■ ■ (^) NUTOLA This is a healthy version of granola, which is normally laden with carbs and bad f ...
Rosedale Diet Recipes ■^219 BALSAMIC VINAIGRETTE (^1) ⁄ 2 cup extra virgin olive oil 2 tablespoons balsamic vinegar 2 to 3 table ...
220 ■^ Rosedale Diet Recipes 2 3-ounce halibut fillets (^1) ⁄ 2 pound green beans, ends snipped 1 garlic clove, chopped 2 tables ...
Rosedale Diet Recipes ■^221 Mix the flax dressing in a blender. Place the eggs in a small saucepan, cover with cold water, and ...
222 ■^ Rosedale Diet Recipes ■ ■ ■ (^) LOBSTER TAILS AND SEAWEED SALAD Are you really on a diet? It’s hard to tell when you are ...
Rosedale Diet Recipes ■^223 Heat the lobster sauce, pour in small bowls, and serve with the lob- ster tails and seaweed salad. ...
224 ■^ Rosedale Diet Recipes 2 tablespoons homemade mayonnaise 1 shake of Old Bay Seasoning 1 head Bibb lettuce, washed and drie ...
Rosedale Diet Recipes ■^225 Mix the marinade ingredients. Rinse the tuna steaks, pat dry with paper towels, and place in a glas ...
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