The Rosedale Diet
266 ■^ Rosedale Diet Recipes Save one piece of fish for tomorrow’s lunch (Sea and Green Salad, below). ■ ■ ■ (^) SOFT-BOILED E ...
Rosedale Diet Recipes ■^267 BALSAMIC VINAIGRETTE (SEE RECIPE ON P AGE 219) 1 head romaine lettuce, washed and dried 3 tablespoon ...
268 ■^ Rosedale Diet Recipes Bring a medium saucepan one-half full with water to a boil, turn down to simmer, add the cauliflow ...
Rosedale Diet Recipes ■^269 ■ ■ ■ (^) CHICKEN WRAP Here’s a yummy lunch wrap. SERVES 2 1 boneless, skinless chicken breast 1 tab ...
270 ■^ Rosedale Diet Recipes FILLING (^1) ⁄ 4 cup grated Parmesan 2 cups low-fat ricotta 1 egg (^1) ⁄ 2 cup chopped fresh Italia ...
Rosedale Diet Recipes ■^271 Mix the yogurt, blueberries, lemon juice, and cinnamon. Sprinkle macadamia nuts on top, and serve. ...
272 ■^ Rosedale Diet Recipes ■ ■ ■ (^) TILAPIA IN ROASTED RED BELL PEPPER SAUCE WITH SNOW PEAS This sauce adds nice color and sp ...
Rosedale Diet Recipes ■^273 Poach the eggs (see Eggs “Benefit,” page 215). Slice the tomato with a serrated knife, arrange on p ...
274 ■^ Rosedale Diet Recipes Spread the salmon paté on Manna toast. Toss the dressing with the salad and serve. ■ ■ ■ (^) COUN ...
Rosedale Diet Recipes ■^275 Add the herbs, the beef stock, the rest of the water, and the stew meat. Bring to a boil and turn ...
276 ■^ Rosedale Diet Recipes ■ ■ ■ (^) MORE PIZZA Try some different toppings on your pizza this time. CR UST (SEE PIZZA WITH PE ...
Rosedale Diet Recipes ■^277 ■ ■ ■ (^) STUFFED PEPPERS This dish is delicious and filling, but not heavy. SERVES 2 2 large red be ...
278 ■^ Rosedale Diet Recipes ■ ■ ■ (^) FAUX MASHED POTATOES FROM TANGERINE If you live anywhere near Los Angeles, check out Tang ...
Rosedale Diet Recipes ■ 279 ■ (^) SNACKS Grab a handful of these between meals. Roasted Nuts Make in batches to last for the we ...
280 ■^ Rosedale Diet Recipes ginger macnuts 2 cups macadamia nuts (^1) ⁄ 4 to (^1) ⁄ 2 teaspoon powdered ginger (^1) ⁄ 4 teaspoo ...
Rosedale Diet Recipes ■ 281 ■ (^) DIPS AND SPREADS Make and keep in the fridge to snack on throughout the week. ■ ■ ■ (^) STUFFE ...
282 ■^ Rosedale Diet Recipes Wasa crackers cut in thirds, sliced red bell peppers, carrot sticks, cucumber rounds, snap peas, br ...
Rosedale Diet Recipes ■^283 ■ ■ ■ (^) ROASTED RED BELL PEPPER DIP 1 red bell pepper (^1) ⁄ 4 cup pine nuts 1 garlic clove 2 tabl ...
284 ■^ Rosedale Diet Recipes ■ ■ ■ (^) AVOCADO SPREAD 1 ripe avocado 1 garlic clove 1 teaspoon flax oil 1 tablespoon fresh lemon ...
Rosedale Diet Recipes ■ 285 ■ (^) DESSERTS ■ ■ ■ (^) RASPBERRY MOUSSE CAKE Splenda is the only artificial sweetener that I allow ...
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