The Rosedale Diet
246 ■^ Rosedale Diet Recipes ■ ■ ■ (^) “MANNA FROM HEAVEN” BREAD WITH PESTO AND TURKEY SAUSAGE This is a hearty and easy-to-prep ...
Rosedale Diet Recipes ■^247 ■ ■ ■ (^) CURRIED CHICKEN Need a little comfort food? This warming dish is just the thing! SERVES 2 ...
248 ■^ Rosedale Diet Recipes 1 tablespoon tamari 2 tablespoons chopped almonds SAUCE 3 tablespoons chopped almonds 1 tablespoon ...
Rosedale Diet Recipes ■^249 SAUCE (^1) ⁄ 4 cup ghee (clarified butter), melted 3 tablespoons fresh lemon juice 2 garlic cloves 2 ...
250 ■^ Rosedale Diet Recipes Marinade the veggies in the basil vinaigrette for 1 hour. Preheat oven to 400°F. Place the veggies ...
Rosedale Diet Recipes ■^251 2 4-ounce tuna steaks TUNA MARINADE (^1) ⁄ 2 cup chopped fresh rosemary 12 garlic cloves, chopped 11 ...
252 ■^ Rosedale Diet Recipes 1 ripe avocado, sliced 2 tablespoons chopped fresh dill Salt and pepper Poach the eggs (see Eggs “ ...
Rosedale Diet Recipes ■^253 ■ ■ ■ (^) TOFU PORTOBELLO CASSEROLE The meaty texture of the portobellos, the sweetness of the tomat ...
254 ■^ Rosedale Diet Recipes ■ ■ ■ (^) MESCLUN MIX SALAD Here’s another tasty salad with great textures. SERVES 2 BASIL VINAIGRE ...
Rosedale Diet Recipes ■^255 1 tablespoon of cream Salt to taste Pinch of cayenne Rub the fillets with olive oil and sprinkle wi ...
256 ■^ Rosedale Diet Recipes ■ ■ ■ (^) BERRY GOOD SALAD The hint of sweetness that blueberries add to this salad is refreshing. ...
Rosedale Diet Recipes ■^257 Preheat the grill. Mix the turkey, egg white, almonds, salt, pepper, and cayenne. Make into patties ...
258 ■^ Rosedale Diet Recipes A VOCADO SPREAD 1 ripe avocado 1 garlic clove 1 teaspoon fresh lemon juice (^1) ⁄ 4 cup chopped fre ...
Rosedale Diet Recipes ■^259 2 tablespoons water 2 handfuls green beans, ends snipped 1 tablespoon avocado oil 1 tablespoon fresh ...
260 ■^ Rosedale Diet Recipes ■ ■ ■ (^) BABY ROMAINE SALAD Leftover salmon from Dijon Salmon with Steamed Green Beans is the secr ...
Rosedale Diet Recipes ■^261 CILANTRO PESTO 1 bunch cilantro, washed and chopped (save a few sprigs for garnish) 2 to 3 garlic cl ...
262 ■^ Rosedale Diet Recipes 1 cake silken tofu, cut into chunks (^1) ⁄ 2 cup chopped almonds 1 teaspoon salt (^1) ⁄ 2 teaspoon ...
Rosedale Diet Recipes ■^263 ■ ■ ■ (^) GRILLED SALMON AND STEAMED CHARD Simple but very satisfying. SERVES 2 2 3-ounce salmon fil ...
264 ■^ Rosedale Diet Recipes TOPPING (^1) ⁄ 2 cup canned-in-water artichoke hearts, chopped 2 garlic cloves, chopped (^1) ⁄ 2 cu ...
Rosedale Diet Recipes ■^265 Mix the pesto ingredients in a food processor. Saute the leeks in the olive oil and 3 teaspoons bro ...
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