56DaysEnhancedMealPlans

introduction Asian Diet Asian cuisine has drawn lot of attention from the rest of the world, owing to its simplicity and earthly ...

asian specials Congee: It is a type of rice porridge that is garnished with seasonings, herbs and some vegetables. The rice grue ...

asian specials Nori: It is a type of edible sea weed that is consumed fresh or as dried sheets. Red lentil: It is a type of puls ...

M Tu W Th F Sa Su Breakfast Mid Morning Lunch Snack Dinner Soy spinach congee Miso soup with wakame and tofu Rice pudding Hot br ...

Soba noodles with vegetables* (1.5 cups) *Carrots, cabbage, peas, sweet corn, green pepper breakfast Soy spinach congee* (1 medi ...

Edamame-basil spaghetti* (1.5 cups) *Cooked green soy beans and basil tossed with thyme, oregano, pepper, salt and cooked spaghe ...

Grilled vegetable kebab* over jasmine rice (1 medium bowl) *Red pepper,yellow squash, mushroom, onions, egg plant breakfast Rice ...

Avocado sushi rolls* + fruit salad** (2-3 rolls, 1 small cup salad) *Lay a sheet of nori on plastic wrap. Moist your "ngers and ...

Bok choy salad* + soy yogurt (1.5 cups salad, 1 small cup yogurt) *Chopped bok choy, "nely chopped apple, raisins, goji berries, ...

Green salad* with apricots + Brown rice pudding with coconut (1 medium cup salad, 1 small cup rice pudding) *Include all green v ...

Buckwheat noodles in tomato broth (1 medium deep serving bowl) *Prepare kelp broth, add fresh diced tomatoes, onions. Simmer wit ...