56DaysEnhancedMealPlans

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Introduction 8 Weeks Enhanced Alkalizing Meal Plans By this point you should have read the main Alkaline Diet Manual. Great! If ...

introduction 7–Day Detox Plan Consuming the right kind of foods is the key to any detox program. A diet that is natural, wholeso ...

explanation Artichoke has low glycemic index and raises the blood sugar level at a slower pace leaving you less hungry and with ...

points to remember Consume a minimum of 8 glasses of water per day to e#ectively "ush out toxins from the system. Avoid ca#eine ...

herbs Cumin: This condiment is used widely in Indian cuisine. It aids in digestion, anti- in!ammatory and improves glucose uptak ...

vegetables Chlorella: It is a type of green algae that has potent detoxifying e#ect. Edamame: Common ingredient in Thai & Ja ...

M Tu W Th F Sa Su Morning Drink Breakfast Lunch Snack Dinner Gingery- Lemonade drink) Pomegranate – pineapple detox punch Kale, ...

Miso soup with tofu and Edamame (1.5 cups) drink Gingery-lemonade drink (8 ounces) Monday breakfast lunch snack dinner Yogurt* w ...

drink Pomegranate–pineapple detox punch (8 ounces) breakfast lunch snack dinner Chopped tofu in mushroom stir fry (1 cup) Sweet ...

drink Kale, mint and ginger juice breakfast lunch snack dinner Quick muesli with pear, raw honey and "ax seeds (1 cup) Vegetable ...

drink Pomegranate- blueberry juice (8 ounces) breakfast lunch snack dinner Antioxidant berry and fruit (1 cup) Roasted veggies w ...

drink Chlorella in carrot + cucumber juice combo (8 ounces) breakfast lunch snack dinner Gojiberry, yacon and gynostemma smoothi ...

drink Strawberry lemonade (8 ounces) breakfast lunch snack dinner Yogurt and blueberry smoothie (1 medium sized glass) *Substitu ...

drink Fresh brewed green tea (8 ounces) breakfast lunch snack dinner Bee pollen and berry smoothie (1 medium sized glass) *Subst ...

introduction 7–Day Transition Phase Transition phase as the name suggests, aids to changeover from a detoxifying phase to pre-no ...

explanation This helps for the detoxi!cation process to progress and complete in the transition phase while the restorative proc ...

herbs Dandelions: It is a type of herb that has numerous health bene"ts, especially kidneys and aids in detoxi"cation. Tarragon ...

M Tu W Th F Sa Su Morning Drink Breakfast Lunch Snack Dinner Lemonade with mint leaves Dandelions root tea Psyllium husks in wat ...