Women's Fitness

September2016 | womensfitness.co.uk 61 W e all want to feel good regardless of whether we’ve got our clothes on or off and if ...

62 womensfitness.co.uk | Sept ember 2016 WORDS: LOUISE PYNE PICTURES: SHUTTERSTOCK FEEL GOOD NAKED DAY 1 UPON WAKING Cup of hot ...

September2016 | womensfitness.co.uk 63 DINNER YELLOW LENTIL SOUP Combine half a tin of yello w lentils with 300ml ve getable sto ...

64 womensfitness.co.uk| September 2016 HOW TO DO IT For the glute activation circuit perform 45 seconds of each move on oneside ...

September2016 | womensfitness.co.uk 65 ‘Being sedentary switches our glute muscles off making it harder for us to engagethem w ...

FEEL GOODNAKED SPLIT SQUAT Areas trained:THIGHSGLUTES BENT-OVER ROW Areas trained:UPPER BACK BICEPS STANDINGSHOULDER PRESS Areas ...

KETTLEBELL FRONT SQUAT Areas trained:THIGHSGLUTES Technique ➤With feet slightly wider than shoulder-width standholding a kettl ...

68 womensfitness.co.uk | September 2016 What lies beneath ...

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Features September 20 16 |womensfitness.co.uk 75 76 Fitnessheroine // 77 Meet a fitty// 81 The Ato Z of fitness HOT STUFF! Singl ...

76 womensfitness.co.uk | September 2016 ‘You feellike you’re ina nightclubbut youwon’tget ahangover!’ WFtalks pumping be ...

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8080 womensfitness.co.uk | August 2016womensfitness.co.uk | September 2016 From the latest st udio opening to th e sports event ...