Women's Fitness

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KIT YOU’LL NEED: Resistan ce band •Kettlebell • Barbell SPIDERMANPRESS-UP Areas trained:CHEST TRICEPS CORE SIDES SIDECRU ...

44 womensfitness.co.uk | September 2016 EXERCISE PLIÉ SQUAT Areas trained:GLUTES QU ADS CALVES Technique ➤Take a wide ballet ...

KIT YOU’LL NEED: Resistance band •Kettlebell • Barbell September2016 |womensfitness.co.uk 45 SKATER HOP Areas trained:GL ...

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KIT YOU’LL NEED: Resistan ce band •Kettlebell • Barbell September2016 | womensfitness.co.uk 51 GET THE LOOK CLOTHING:Ree ...

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September2016 | womensfitness.co.uk 57 18-PAGE SPECIAL 58 BOOSTBODY CONFIDENCE 61 TAKE OUR CONFIDENCE QUIZ NOW! 61 7-DAY DIET 64 ...

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