Women's Fitness

Life is full of choices. When it comes to decisions about Life is full of choices. When it comes to decisions about Life is full ...

22 womensfitness.co.uk | September 2016 WORDS: NICOLA SHUBROOK SOURCE: THE FASEB JOURNAL PICTURE: SHUTTERSTOCK ESSENTIALS A RED ...

The UK’s leading specialisT in women’s cycling KiT http://www.velovixen.com Minimum spend £60. Not valid in conjunction w ...

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ESSENTIALS Be stylish and sustainable with our planet-friendly tips greenscene The brush-off Go natural on your make-up and tool ...

An average shore dive can burn up to 600 calories per hour about the same as jogging. Change your life and yourexerciseregime wi ...

WORDS: ERICA BUSH September2016 | womensfitness.co.uk 27 ESSENTIALS Beachy keen Looking stylish on the sand doesn’t stop at sw ...

Women’s cycling is on the rise thanks to an amazing ne w bunch of girls kit and enthusiasm for life on two wheels S ince Londo ...

Sept ember2016 | womensfitness.co.uk 29 EXERCISE WORDS: AMANDA KHOUV PICTURE: SHUTTERS TOCK 30 Classontrial // 31 Trainlike anan ...

WORDS: AMANDA KHOUV WHAT IS IT? A boxing workout where half the class is allocated their own punch bag. The instructor calls out ...

September2016 |womensfitness.co.uk 31 EXERCISE Get your body workin g the way it’s supp osed to with th e KO8 M akin g everyda ...

EXERCISE 32 womensfitness.co.uk | Sept ember 2016 ISO SQUAT ROW Areas trained:UPPER BACK BICEPS GLUTES QUADS CHEST FLY Areas tra ...

KIT YOU’LL NEED: The KO8 ‘The suspension aspect gives your core a serious workout andthe resistancebands challenge your st ...

SPRINTERSTARTER Areas trained:HIP FLEXORS CORE HAMSTRINGS 34 womensfitness.co.uk| September 2016 REVERSE WOODCHOPPER Areas train ...

September2016 |womensfitness.co.uk 35 BICYCLE SIT-UP Areas trained:STOMACH SIDES Technique ➤With the KO 8 fixed on the floor n ...

EXERCISE 36 womensfitness.co.uk| September 2016 GET THE LOOK CLOTHING: Lorna Jane bra £46 houseoffraser.co.uk ; Nike shorts £4 ...

Swim the night... 750m 1500m & 5k Night Swims Aspire Night Swims - Oct 8th - nightswimming.co.uk Queenford Lakes Dorchester- ...

38 womensfitness.co.uk | September 2016 F itness is no longer niche it’s mainstream. While at one time the gym wasassociated o ...

September2016 |womensfitness.co.uk 39 ‘Technology has hada huge impact on fitness trends because it has made people more motiv ...

40 womensfitness.co.uk | September 2016 3 new fitness watches we love 1 GARMIN VIVOMOVE If gym selfiesaren’t your thing and yo ...