Oxygen Australia Issue 93 SeptemberOctober 2017
oxygenmagAU Sep/Oct 2017 41 W orking out while travelling can be daunting. Sure, some hotels have beautiful gyms, but others off ...
42 Sep/Oct 2017 oxygenmag.com.au HIGH KNEES Run quickly in place, lifting your knees to hip height with each step and pumping yo ...
oxygenmagAU Sep/Oct 2017 43 SQUAT WITH FRONT KICK Stand with your feet hip- width apart, legs turned outward, then drop your hip ...
44 Sep/Oct 2017 oxygenmag.com.au PRISONER SQUAT WITH AB TWIST Stand with your feet hip-width apart, legs turned slightly outward ...
oxygenmagAU Sep/Oct 2017 45 Beat the Clock Jet lag can leave you lethargic and bleary-eyed — not the ideal demeanor for getting ...
46 Sep/Oct 2017 oxygenmag.com.au workout 3: band camp Time: 25 minutes Equipment: Resistance band Exercise Reps Jumping jack* 30 ...
oxygenmagAU Sep/Oct 2017 47 Travel buddies No gym? No worries. These products fit easily into a suitcase. No more excuses! NARRO ...
Sep/Oct 2017 oxygenmag.com.au Training ...
oxygenmagAU Sep/Oct 2017 49 TIGHT TONED LEGS Burn some serious calories while toning your legs! T oday is leg day and I’ve creat ...
50 Sep/Oct 2017 oxygenmag.com.au Training Exercise Sets Reps Leg press – low stance 4 15 Leg press – high stance 4 15 Smith mach ...
oxygenmagAU Sep/Oct 2017 51 TIGHT TONED LEGS SMITH MACHINE SPLIT SQUAT Set-up: Stand in the smith machine with one leg stepped f ...
52 Sep/Oct 2017 oxygenmag.com.au Training LYING HAMSTRING CURLS Set-up: Lie on a bench and get someone to place a dumbbell betwe ...
oxygenmagAU Sep/Oct 2017 53 TIGHT TONED LEGS WALKING LUNGES Set-up: Start by standing naturally with your feet shoulder width ap ...
Folio CARB cycling fo r FAT LOSS 54 Sep/Oct 2017 oxygenmag.com.au Nutrition ...
Sep/Oct 2017 55 H ere’s the deal, carbs are good for pretty much one thing — providing energy. And let’s face it, going too long ...
56 Sep/Oct 2017 oxygenmag.com.au SALMON POKE BOWL Note: Poke bowls are generally made with raw fish or tofu. However, this dish ...
oxygenmagAU Sep/Oct 2017 57 FRENCH TOAST WITH CARAMELISED BANANAS MAKES 1 SERVING Ingredients: 1 large egg 1 large egg white das ...
58 Sep/Oct 2017 oxygenmag.com.au MONDAY Training - low carb Breakfast 4 egg whites + 1 tbsp crumbled feta cheese + 1 light multi ...
oxygenmagAU Sep/Oct 2017 59 week 2 MONDAY Training - low carb Breakfast French Toast With Caramelised Bananas* Snack 1 scoop whe ...
60 Sep/Oct 2017 oxygenmag.com.au MONDAY Training - low carb Breakfast 2 large eggs + 3 slices bacon + ½ cup oatmeal cooked in wa ...
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