Oxygen Australia Issue 93 SeptemberOctober 2017
You already own the greatest gym machine around: your body. Use these all-time best bodyweight exercises to add muscle, burn fat ...
102 Sep/Oct 2017 oxygenmag.com.au 1 Make It Harder: See the “Combine & Conquer” sidebar for an advanced variation. Make It E ...
oxygenmagAU Sep/Oct 2017 103 Air Squat Muscles targeted: Quads, glutes, hamstrings, core COACH’S COMMENTARY: “Air squats build s ...
104 Sep/Oct 2017 oxygenmag.com.au Push-Up Muscles targeted: Chest, shoulders, triceps, core COACH’S COMMENTARY: “Push-ups are no ...
oxygenmagAU Sep/Oct 2017 105 TRX Row Muscles targeted: Upper back, rear delts, forearms, grip COACH’S COMMENTARY: “Using a TRX f ...
106 Sep/Oct 2017 oxygenmag.com.au Tuck Jump Muscles targeted: Glutes, quads, hamstrings, core COACH’S COMMENTARY: “This dynamic ...
oxygenmagAU Sep/Oct 2017 107 Dip Muscles targeted: Chest, shoulders, triceps COACH’S COMMENTARY: “These develop overall upper- b ...
SUBSCRIBE NOW <(6,·GOLNHWRVXEVFULEHWR2[\JHQ0DJD]LQHIRURQH\HDU LVVXHV IRURQO\DQGJRLQWKHGUDZWRZL ...
Photos by Dallas Olsen REAL-LIFE Fitspo REAL-LIFE WEIGHT-LOSS STORIES TURN THE PAGE FOR MORE OXYGEN CHALLENGE WINNERS SARA EDWAR ...
110 Sep/Oct 2017 oxygenmag.com.au Spotlight She has the WORLD AT HER FEET I was at the lowest point in my life before I made the ...
COVER FAST FACTS Name: Carina Gabb City: Sydney, NSW Occupation: Human Resources Management Age: 32 Height: 169cm Weight: 73kg C ...
112112 Sep/Oct 2017 oxygenmag.com.au B ec’s advice to women wanting to get into the best shape of their life START TODAY... the ...
oxygenmagAU Sep/Oct 2017 113113 STATS Katie Martin / NSW Age: 39 Height: 173cm Starting weight: 71kg Current weight: 65kg Occupa ...
OXYGEN 12 WEEK 114 Sep/Oct 2017 oxygenmag.com.au 12 Week Challenge A huge thanks to everyone who took part in our 12 Week Challe ...
CHALLENGE WRAP UP oxygenmagAU Sep/Oct 2017 115 WRAP UP Proudly brought to you by PARTNERS ...
116 Sep/Oct 2017 oxygenmag.com.au Spotlight I come from an Italian background and food was always a priority for my family. We h ...
Sep/Oct 2017 117 PROFILE weighing 145kg and once again suffering from post-natal depression. This led to my marriage breaking do ...
oxygenmag.com.au ANB WA Regionals, 3 September - WA Mackay Regionals, 9 September – QLD ANB Canberra Championships, 16 September ...
oxygenmagAU Sep/Oct 2017 119 exhale STRONG She believed she could, so she did. WORDS OF WISDOM FROM THOSE IN THE KNOW 120 122 12 ...
120 Sep/Oct 2017 oxygenmag.com.au Transform L ife before the challenge: I was unhealthy. Coming from a year of self-sabotage and ...
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