Prevention Australia – June – July 2017
Codeine: Once it’s got hold it’s tough to break free If you are taking a painkiller that’s combined with codeine, and you feel y ...
22 PREVENTIONAUS.COM.AU Health Smartphones help you wake up, connect with others, listen to music and have fun. Not so fun, thou ...
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T aking care of our gut is important for everyone, especially when it can make life very uncomfortable. So gut friendly foods ar ...
MEDICATION IBS can be quite painful (as well as being embarrassing), so medicine may be needed when symptoms appear. This may in ...
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JUNE/JULY 2017 PREVENTION 27 FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HER E Fitness Freedom from colds and flu is wit ...
1 in 2 The proportion of women who experience a weak bladder, with Finnish researchers coni rming urinary incontinence is more c ...
JUNE/JULY 2017 PREVENTION 29 ROUTINE CREATED BY WITH TRAINER LARYSA DIDIO. PHOTOGRAPHS BY MATT RAINEY. Target belly fat every da ...
30 PREVENTIONAUS.COM.AU Fitness time for a WA R M -U P Don’t let dark, cold nights put you off exercising – with these high-tech ...
ADVERTISEMENT SPORTS TOMTOM TOUCH CARDIO + BODY COMPOSITION FITNESS TRACKER Built-in Heart Rate Monitor Measure Body Fat & M ...
PHOTOGRAPHY: GETTY IMAGES Add a resistance band to your stretch routine and you’ll start to feel your deepest muscles engage wit ...
did you know? XStretching can help with blood flow and energ y levels – try it at 3pm instead of a sugar hit. XRelieving tight ...
GLUTEN FREE NEVER OILY LIGHTER & CRISPIER AVAILABLE NOW VISIT COBS.COM.AU FOR MORE INFO COBS, THE MAKERS OF THE NO 1 B ...
BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE Nutrition PHOTOGRAPHY DAVID MALOSH It’s the middle of c ...
PHOTOGRAPHY: ISTOCK 36 PREVENTIONAUS.COM.AU New evidence backs up the health beneits of a 5:2-style ‘fasting’ diet. By spending ...
Fuel Fabulous With tailored nutrition advice from an Accredited Practising Dietitian ...
38 PREVENTIONAUS.COM.AU HOW MUCH CAFFEINE IS TOO MUCH? And which is healthiest: coffee, tea or some other caffeine source? BY DR ...
Nutrition JUNE/JULY 2017 PREVENTION 39 C afeine is one of the world’s most popular drugs. Once inside your body, it blocks brain ...
= Total: $14.35 NUTRITION (per serve) 2466 kJ/585 cal. Protein 15g. Total fat 31g. Sat fat 6.6g. Carbs 58g. ...
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