Diabetic Living Australia – March-April 2019
FALAFEL BURGERS PREP TIME: 10 MINS COOK TIME: 10 MINS SERVES 4 (AS A MAIN) 400g can no-added-salt chickpeas, rinsed and drained ...
NUTRITION INFO PER SERVE 2140kJ, protein 26g, total fat 21g (sat. fat 6g), carbs 51g, fibre 8g, sodium 461mg Carb exchanges 3½ ...
POACHED EGGS WITH BROCCOLINI & TOMATOES PREP TIME: 5 MINS COOK TIME: 10 MINS SERVES 2 (AS A MAIN) 1 bunch broccolini, trimme ...
CAULIFLOWER MAC & CHEESE PREP TIME: 10 MINS COOK TIME: 1 HOUR SERVES 6 (AS A MAIN MEAL) 1kg cauliflower, cut into small flor ...
mains lunch Time for $4.05 PER SERVE $1.40 PER SERVE $1.80 PER SERVE $1.85 PER SERVE $4.00 PER SERVE lunch ideas ...
Want a holiday in Bali this year? Save around $10 per day by taking your lunch to work instead of buying it! Mix and match the s ...
PLOUGHMAN’S LUNCHBOX Cut a 40g chunk of reduced-fat cheddar and 1 small apple into wedges. Place 2 Little Gem lettuce leaves in ...
BEAN DIP WITH VEGIE STICKS Whizz together ½ 420g can drained butter beans, a squeeze fresh lemon juice, 1 small crushed clove ga ...
PAPRIKA CHICKEN WITH CHERRY TOMATOES AND ZUCCHINI RIBBONS PREP TIME: 25 MINS COOK TIME: 50 MINS SERVES 4 (AS A MAIN) 4 (150g eac ...
Delight guests with a meal to savour. And it costs less than $10 per person! BUDGET DINNER PARTY crowd pleaser diabetic living M ...
HOMEMADE GINGERADE Lemon flavours get a zesty pick me up with ginger. see recipe, page 55 >> $1.15 PER SERVE GF LC How our ...
CREAMY ZUCCHINI, POTATO, THYME & GARLIC SOUP Boost your vegie intake with this hearty starter. see recipe, page 55 >> ...
$2 PER SERVE SLOW ROASTED TOMATO, CUCUMBER AND PARMESAN SALAD This delicious side dish looks as good as it tastes. see recipe, p ...
CHICKEN, SILVERBEET AND MUSHROOM PIES Home-made fare always tastes better than store-bought. see recipe, page 56 >> $3.50 ...
CHOCOLATE SOUFFLÉ PUDDINGS A melt-in-the-mouth dessert is a fitting finale. see recipe, page 57 >> $1.60 PER SERVE NUTRITI ...
Homemade gingerade Creamy zucchini, potato, thyme & garlic soup HOMEMADE GINGERADE PREP TIME: 10 MINS SERVES 8 (AS A DRINK) ...
RE CI PE S^ A LIS O N^ RO BE RT S,^ SH AN NO N^ LA VE RY (D IET IT IA N) PH O TO G RA PH Y^ BE N^ DE AR NL EY ST YL IN G^ VA NE ...
Chocolate soufflé puddings Chicken, silverbeet and mushroom pies pan over medium heat. Add onion, celery, carrot and mushroom. C ...
NUTRITION INFO PER SERVE 1300kJ, protein 28g, total fat 5g (sat. fat 2g), carbs 33g, fibre 8g, sodium 724mg Carb exchanges 2 GI ...
How our food works for you see page 77 NUTRITION INFO PER SERVE 1590kJ, protein 37g, total fat 9g (sat. fat 4g), carbs 32g, fibr ...
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