2019-02-01_Australian_Yoga_Journal
WIN Teacher Training WITH BYRON YOGA CENTRE 40 february/march 2019 yogajournal.com.au How would you like to win a Golden Ticket ...
About Byron Yoga Retreat Centre The Golden Ticket prize gives you the option of a place on one of each of Byron Yoga Centre’s re ...
42 february/march 2019 yogajournal.com.au FOOD PHOTOGRAPHY BY KELLEY SCHUYLER; TRAVEL PHOTOGRAPHY: AMAN CHOTANI ...
43 february/march 2019 BEFORE DISCOVERING AYURVEDA, the yogajournal.com.au world’s oldest health system and yoga’s sister scienc ...
44 february/march 2019 yogajournal.com.au MAKING IT MODERN To create her contemporary Ayurvedic recipes, Ketabi combines traditi ...
45 february/march 2019 yogajournal.com.au Vata, one of the three doshas or mind-body types (the others are pitta and kapha), is ...
2 tbsp coconut oil or olive oil 1 medium yellow onion or fennel bulb, chopped 4 garlic cloves, minced (option to reduce or omit ...
6 heaped cups of cauliflower florets 3 garlic cloves, minced (or ¾ tsp asafoetida for pitta) 2 tbsp plus 1 tsp grapeseed, coconu ...
48 february/march 2019 yogajournal.com.au CHAKRA MEDITATION Sit in a comfortable seated pose. Bring your attention to the base o ...
Creamy Beet Soup SAHASRARA CROWN CHAKRA SERVES 4 3 medium purple beetroots, tops removed 2 tsp sesame, coconut, or grapeseed oil ...
YOGAPEDIA your practice 50 february/march 2019 yogajournal.com.au PHOTOS: JEFF NELSON; MODEL: AMY IPPOLITI; STYLIST: JESSICA JEA ...
51 february/march 2019 yogajournal.com.au If you’re unable to straighten yo top leg due to tight hamstrings. TRY using a strap a ...
52 february/march 2019 yogajournal.com.au YOGAPEDIA your practice Stretch your hamstrings and open your hip fl exors with thesep ...
Benefit Powerfully stretches your hamstrings while your leg is straight and turned out—in preparation for the same muscle action ...
54 february/march 2019 yogajournal.com.au Steady your balance and stay open to possibilities as you move step by step into Ardha ...
55 february/march 2019 yogajournal.com.au 4 When your hand has made a connection with the top of your right foot, hold firmly an ...
your practice ANATOMY 56 february/march 2019 yogajournal.com.au YOGA IS A WONDERFUL WAY to decompress your spine and sustain fre ...
57 february/march 2019 yogajournal.com.au ANATOMY your practice Torso and shoulder anatomy (a broad scapular stabilizer that fan ...
58 february/march 2019 yogajournal.com.au Side bends and spirals 90 SIDE BEND a 90/90 kneeling position (each knee forms a 90-de ...
On an ex domino-l gliding of your shoulder blade along your ribs, enabling the back of your left rib cage to spiral open and you ...
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