2019-02-01_Australian_Yoga_Journal
60 february/march 2019 yogajournal.com.au There’s a tool at your local Bunnings that can be the perfect yoga prop to support a s ...
61 february/march 2019 yogajournal.com.au DECADES AGO, KEVIN GARDINER, one of my Iyengar teachers, brought out short wooden dowe ...
1 TADASANA Mountain Pose Using a dowel for Mountain Pose (pictured on previous page) can relieve pressure in your lumbar spine t ...
63 february/march 2019 yogajournal.com.au On your next exhalation in the prep pose, bend your right knee, and let the dowel slid ...
A dowel allows you to enjoy this pose without having to force a range of motion you may not have in your hips or spine. You can ...
5 UTKATASANA Chair Pose By using a dowel, you’ll be able to remain in this pose a little longer with less effort in your legs, t ...
Having the dowel behind you and holding onto it firmly will keep your spine tractioned as you work your core. Lean back only a s ...
Our ProWriter and model Alison West, PhD is the founder and director of Yoga Union and the Yoga Union Backcare & Scoliosis C ...
SHAKE THINGS 68 february/march 2019 yogajournal.com.au PHOTOS; MARTIN-DM;:ANNA VOLOBUEVA; DRAGANAB; HUDIEMM; WARCHI; MANOP1984; ...
69 february/march 2019 yogajournal.com.au IT’S ALL TOO EASY to find yourself on autopilot, simply going through the same-old mot ...
70 february/march 2019 yogajournal.com.au PHOTOS: TOMOGRAF; TONEFOTOGRAFIA; DRAGONIMAGES; VASANTYTF; PERNSANITFOTO; MARCIN WIKLI ...
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72 february/march 2019 yogajournal.com.au PHOTOS: DALIU; GEORGERUDY; PESHKOVA; FSTOP123; MARIOGUTI/ISTOCKPH OTO.COM 7 Surprising ...
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HYDRATE your plate 74 february/march 2019 yogajournal.com.au Think chugging H2O is the only way to stay hydrated this summer? Th ...
75 february/march 2019 yogajournal.com.au JENNIFER BROWN starts each morning by downing a 400ml glass of water mixed with a sque ...
76 february/march 2019 yogajournal.com.au SERVES 8 For a fun alternate presentation, slice daikon crosswise into thin rounds, th ...
YOGA TEACHER TRAINING CONTINUING EDUCATION ONLINE & INTENSIVE WORKSHOPS Anatomy & Physiology Yoga Therapy Advanced Yoga ...
SERVES 4 Fans of extra spice can slice 1/2 of jalapeño chili and put it in the poaching liquid to add subtle heat. 2 stalks lemo ...
SERVES 6 Make these island-inspired treats with popsicle moulds and sticks, or nix the sticks and use the frozen-fruit concoctio ...
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