Hello Mornings How to Build a Grace-Filled, Life-Giving Morning Routine

Your Morning Routine Blueprint 128 Drinking more water is the quickest, simplest way we can scale up our energy. The interesting ...

129 Move Time STEP 3: TRY After you have the habit of starting your day with water and keeping track of how much you’re drinking ...

Your Morning Routine Blueprint 130 Nutrition Remember when I said fitness doesn’t have to be hard? It really doesn’t. You don’t ...

131 Move Time to your body. Your body is not the enemy. And neither is food.” STEP 2: TRADE We often think of nutrition as dieti ...

Your Morning Routine Blueprint 132 Add green smoothies to your daily menu. Try kale. Do a juice cleanse. Find a way to challenge ...

133 Move Time The first place to start is where we’ve started before. Noticing. Just as it’s important to notice how we are slee ...

Your Morning Routine Blueprint 134 STEP 2: TRADE Now it’s time to make some trades. What are some simple changes you can make to ...

135 Move Time The Impact of Move Time What does all this have to do with morning routines? As you consider what our Move time me ...

Your Morning Routine Blueprint 136 Whatever emotions you’ve had in the past about your health or your body, now is the time to l ...

part three Your Morning Routine Toolkit ...

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139 eight How to Build Habits It usually happens between 9:30 p.m. and 11:00 p.m. “I’m heading to bed.” I’m always startled by h ...

Your Morning Routine Toolkit 140 the reality that I have to wake up at 5:30 a.m., and life is still going to happen. But in that ...

How to Build Habits 141 eating your favorite ice cream, but do you have a habit you know is bad, but you find yourself doing any ...

Your Morning Routine Toolkit 142 to walk while texting on their toy phones or reading the New York Times. They just focus on wal ...

How to Build Habits 143 This is why you can accomplish so much more at once as an adult than you could as a child. You can walk ...

Your Morning Routine Toolkit 144 the mud. Once they’re in place, we can rely on them. We can add to them, and others can learn f ...

How to Build Habits 145 takes focus and effort, but soon enough it will roll on by itself, and take you along for the ride. Befo ...

Your Morning Routine Toolkit 146 So when school started up this year, I thought it would be a great time to get back into going ...

How to Build Habits 147 organizing our environment to make it easier to make a particular choice. It’s what grocery stores do to ...