Project Calm – July 2019

620 Decorate a plain vase with this scale stencil. We’ve added a few pieces of greenery snipped from the garden, but sprigs of h ...

You will need: vase, pull-out stencil sheet, craft knife, masking tape, paper, cutting mat, spray paint Cut out the stencil usi ...

Podcaster Sas Petherick explores why crying is so good for you. Illu str ati on s:^ V an es sa^ Lo ve gr ov e 22 ...

I love a good cry. My favourite way to spend an evening alone involves pyjamas, a giant bowl of popcorn, and a favourite ugly- c ...

we feel; that our words or actions may have put a relationship at risk. Crying alone is also a very healthy practice. It means y ...

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A touch of salt ... Heal home and body with stylist and maker, Nancy Straughan’s two salt cure DIYs. 26 ...

This cure is a popular practice in Feng Shui. Many people believe that it cleanses bad energy from homes and workplaces. Salt ha ...

A saline mouthwash is a great natural way to ensure that your mouth is clean and well looked after. The water and salt combinati ...

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Sophie Everard runs all-female Mad to Live surf retreats in beautiful locations across the world, from Costa Rica to Croyde in D ...

can trace the exact same feeling that I have now, at 32 years old, to when I was a child growing up in Greece and my earliest me ...

32 always loved the water and started surfing when I was Drawn to the culture, the fashion, and of course, the sensation. It ha ...

knew there must be something magical about surfing. I’d spent a couple of years sitting on the beach, watching my husband and ou ...

34 Pendant lights inspired by British weather create a subtle display. loaf.com. 2. A little friendly encouragement from thelet ...

35 Celebrate the boldness of teardrops with this risograph print from sparrowandwolf.co.uk ...

36 Feeling overwhelmed by the planet’s ecological crisis? You’re not alone. Tiffany Francis explores the roots of this newly def ...

your hope, I don’t want you to be hopeful. I want you to panic.” Imagine the planet like a human body. If there was something wr ...

38 uplifting than being around others who share our point of view, learning together and finding ways to change the world. If yo ...

39 JOIN A GROUP MAKE A MARK MAKE A CHANGE WRITE TO YOUR MP ATTRACT WILDLIFE Mindful ways to overcome eco-anxiety Channel your ec ...