The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

Insulin stimulates a key enzyme called HMG-CoA reductase to manufacture cholesterol, while glucagon inh ...

Don’t just take my word for it. Probably the most famous dietary guru of all time was Dr. Rob ...

inflammatory chemicals are often elevated in the blood of people who are not overtly sick or injured. Low- ...

CHAPTER 17 ...

Does This Sound Like You? Since I founded the Midtown Integrative Center in 1998, thousands of people have ...

I met with Kevin and explained to him that both his fatigue and weight gain were related to his poor die ...

Jonathan’s Story Jonathan is a 36-year-old teacher who stands 5 feet, 8 inches and was severely overweight—230 ...

sugars stemmed from the effects of sugar on mood. Her insulin and cortisol levels were sky high. I placed Eli ...

significantly. Gina’s Story Gina is a 33-year-old hairdresser who came to see me for irregular menstrual periods. ...

CHAPTER 18 ...

Frequently Asked Questions I have counseled thousands of patients throughout the years, and many asked ver ...

What can I eat instead of baked potatoes since they are so high in sugar? Any fiberrich vegetable is a ...

I work night shifts. How can I follow the Perfect 10 Diet? Just switch your meals to match your schedu ...

matter. Remember, saturated fat and cholesterol in food has no relationship to heart disease. ...

however, I’ve gained weight and feel bloated. I’m scared to continue. What are your suggestions? ...

Do all refined polyunsaturated oils contain trans fats from the extraction process even if the ...

contain caffeine, which can lead to heart palpitations. I am also not a fan of the fat-blocking pills, as ...

Yes, butter and fat from ruminate animals contain negligible amounts of trans fats. However, these natural ...

Is it true that a highfat diet can lead to an aggravation of acne? No. Fat in food does not promote ac ...

additional supplements or hormones. Consult with your doctor. Will the Perfect 10 Diet help me keep the ...