The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

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Stage Three on the Perfect 10 Diet Meal Plan ...

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PART 5 APPENDIXES ...

APPENDIX A ...

Dietary Changes for Common Health Concerns It’s clear that everyone is different. Can the Perfect 10 Diet be ...

• Eliminate dairy products completely from your diet. • Eat more garlic regularly, for its natural antibi ...

Gout • Avoid alcohol at all times. • Reduce animal sources of protein, and eat more vegetable protein. Heartbu ...

Osteoporosis • Decrease dietary protein. • Replace animal protein with vegetable protein as much as you can. • ...

APPENDIX B Recommended Supplements Obesity Obesity, America’s most prevalent metabolic disturbance, is actua ...

of refined carbohydrates and hydrogenated oils. If you still have a problem, some supplements can help imp ...

fermented products and limit fruit to 1 serving daily. If you suspect that you may be suffering from diss ...

Healthy Hair and Skin When hair loss is accompanied by dandruff and itching, it’s usually due to a fungu ...

disease also play a role in such resistance. Stavudine and most protease inhibitors have been impl ...

APPENDIX C Glycemic Index The glycemic index is a tool that was designed by Dr. David Jenkins ...

Cookies Chocolate chip.................. 75 Oatmeal............... 55 Shortbread............... 64 Grains Bulgur ........ ...

Dates (dried) ............... 103 Grapefruit ............... 25 Grapes......................... 25 Kiwi...................... ...

APPENDIX D Food Sources Addresses, telephone numbers, fax numbers, and Web addresses are provided below for a ...

White Egret Farm offers natural beef and freerange turkey, as well as unprocessed goat and othe ...