The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

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PART 4 THE PERFECT 10 DIET RECIPES ...

CHAPTER 19 ...

Recipes for Stage One Stage One recipes do not contain any grains or alcohol. Breakfast French Cheese Omelet SERVINGS: ...

INGREDIENTS 3 medium eggs Pinch salt and freshly ground black pepper 1 tablespoon butter, divided cup sliced ...

In a large skillet, warm 1 tablespoon olive oil over low to medium heat. Add the onion, red peppers, a ...

INGREDIENTS 3 tablespoons extra-virgin olive oil, divided 1 small onion, diced 1 green pepper, chopped 1 re ...

Preheat the oven to 350°F. Combine the ricotta and eggs in a bowl, and mix. Add the agave, vanilla, cheese, and ...

1 small red onion, chopped 2 tablespoons chopped fresh parsley 1 ounce fennel, sliced 2 small artichokes 1 cu ...

Dice the tomatoes, and add to the mixture. Divide the mixture onto 2 plates. Divide the tuna atop the green ...

SERVINGS: 2 to 3 PREPARATION TIME: 20 min. INGREDIENTS 1 head romaine lettuce, chopped 1 head butter lettu ...

DIRECTIONS Cook scallops for 20 to 30 minutes in boiling water and tomato paste. Drain. Dice the tomatoes an ...

INGREDIENTS 1 tablespoon extra-virgin olive oil 12 ounces cooked tuna (small type), diced into ½-inch piec ...

oil and jalapeño. Blend until fully incorporated. Cut the avocado into 1-inch cubes, and place in a mixing b ...

1 teaspoon agave 1 tablespoon grated ginger root 1 clove garlic, chopped ½ teaspoon chili garlic paste 3 ...

Sauté the chicken in a skillet for several minutes on each side, until thoroughly cooked. Serve the chicken with ...

2 cups sautéed spinach ½ cup cream or water 1 tablespoon butter 1 cup mushrooms ½ medium red onion, chopped P ...

aside. In a skillet, heat the macadamia oil. Add the tomatoes, garlic, and artichokes. Sauté for 5 minutes, ...

SERVINGS: 2 PREPARATION TIME: 10 min. INGREDIENTS 2 teaspoons butter 2 duck breasts Pinch salt and freshly gro ...

¼ teaspoon ground cumin ½ cup fresh lemon juice 2 tablespoons chopped fresh parsley DIRECTIONS Rinse and drai ...