The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

Larsson, S. C., and A. Wolk. “Meat Consumption and Risk of Colorectal Cancer: A Meta-Analysis of Prospective S ...

Platt, Michael E. The Miracle of BioIdentical Hormones: A Revolutionary Approach to Wellness for Men, Women ...

Humans.” Circulation 109.18 (2004): 2181–85. Shulman, P., and D. Harari. “Low-Dose Transdermal Estrad ...

R. S. Cooper, and N. J. Weissman. “Subclinical Thyroid Disease: Scientific Review and Guidelines f ...

Index A Acne, 293 Activity level, 235 Adrenal glands, 67 , 69 Agatston, Arthur, 399 Agave, 165 , 389 Aging, ...

Atkins Diet, 16 , 17 , 397–398 Avocado oil, 202 Avocados, 29 , 131 , 162 B Bacon, 113 , 285 Baked Fis ...

C Caffeine, 176 , 269 See also Coffee Calories burning, 393–394 (See also Exercise) and obesity, 22 taperin ...

Chicken Florentine, 313 Chicken in Apple Cider, 348 Chicken with Tomato and Artichokes, 314 Chicken Wraps, 310 Chil ...

Complexion, 292–293 Condiments, 170–171, 269 , 289 Constipation, 372 Contraceptive pills, 254 , 267 Cooking, ...

Dehydroepiandrosterone (DHEA), 69–70, 82, 121 , 221 , 227 , 252 Depression, 68 , 72 , 377 See also Antide ...

and diabetes, 9 effects of on health, 10 effects of on hormones, 11 effects of on insulin, 7–8 origin of, 48–49 ...

Estrogen in aging men, 257 explanation of, 71–74 and fiber, 89 and sugar, 73 summary of, 82 supplementing, 253 See ...

and growth hormone, 103 healthy, 203 moderately healthy, 204 in Perfect 10 Diet, 119–140, 162–164 sources f ...

See also Fat, manufactured Fat, saturated benefits of, 121–129 and children, 290 cooking with, 139 explanation ...

Fruit juices, 96 , 159 , 286 Fulani, 122 G Garlic, 170 Garlic-Cheese Stuffed Mushrooms, 356 Gender benders, 20 ...

and exercise, 234 , 239 explanation of, 66–67 and fasting, 66–67 and frequent meals, 178 and insulin, 19 , 6 ...

definition of, 59 and exercise, 233–234 fat-burning (See Glucagon) fatstoring (See Insulin) and gender benders, 2 ...

and low-fat diets, 7–8 and margarine, 14 and milk, 221 and natural fats, 12 , 29 , 62 in Paleolithic diet, 36 ...

Lobbyists, influence of on medical establishment, 25 Lobster Fra Diavolo, 351 Lunch, 177 See also Entrées; Sa ...

Migraine, 374 Milk, 37 , 38 , 39–40, 127–129, 221 See also Dairy Milk, goat, 128 Milk, powdered, 20 ...