Light on Yoga: The Bible of Modern Yoga

480 Appendix I I66th tO 17 5th week Salamba Sir�asana I (184) for 10 minutes; Salamba Sarvangasana I (234) for 10 minutes; Halas ...

Appendix I 48I Second day of the week . Sir�asana and cycle (I 84 to 2 I 8); Sarvangasana and cycle ( 2 34 to 27 I); Ja!ara Pari ...

482 Appendix I (403); Urdhva Kukku!asana (429); Parsva Kukku�asana (424 and 425); Bakasana (410); Parsva Bakasana (412); Dwipada ...

Appendix I 483 (4I2); Dwipada KouJ?,<;linyasana (438); Ekapada KouJ?,<;linyasana I & II (441 and 442); Ekapada Bakasan ...

(^484) Appendix I 276th to ]Oath week Follow the 251st week's course up to Ekapada Rajakapotasana I (542); then do Valakhilyasan ...

Appendix I (^48 5) Sir�asana (393); Yoganiddisana (39I); Yogadaif':fasana (456); Mula­ bandhasana (462); Vamadevasana I & II ...

(^486) Appendix I Sixth day of the week Sir�asana and cycle (I 84 to 2 I 8); Sarvangasana and cycle (2 34 to 27 I); Paschimottan ...

Appendix II Curative Asanas for Various Diseases After working for^25 years as a teacher, I am giving groups of asanas for diffe ...

488 Appendix II Parsvakot:tiisana (8, 9, 10 and 1 1); Vlrabhadrasana I, II and III (14, 15 and I7) � Parsvottanasana (26); Prasa ...

Appendix II 489 asana (486 and 487); Ekapada Urdhva Dhanurasana (50I); Dwipada Viparlta Daif9asana (5I6); Ekapada Viparita Dat?- ...

490 Appendix II asana (296); Poorvottanasana (I7I); Ardha Matsyendrasana I & II (3 II and 330); Pasasana (328); U��rasana (4 ...

Appendix II 491 asana (391); Urdhva Dhanurasana (486); Viparita Chakrasana (488 to 499); Dwipada Viparlta DaiJ.9asana (516); Eka ...

492 Appendix II Adhomukha Svanasana(75); Vi"rasana(89); Siddhasana(84); Padmasana (I04); Baddha Padmasana (I I8); Baddha Konasan ...

Appendix II 493 asana (5I6); Kapotasana (5I2); Laghuvajrasana (5I3); Vrischikasana I (537); Rajakapotasana (55I); Ekapada Rajaka ...

494 Appendix I I (Even the deep breathing, this should be done witho�t strain and pre­ ferably with thf' guidance of a competent ...

Appendix I I 495 Uttanasana , (48); Padangusthasana .. (44); Pada-Hastasana (46); Adho- mukha Svanasana (75); Dar:tqasana (77); ...

496 Appendix II Fatigue ' Salamba Sirsasana. I (184); Salamba - Sarvangasana I (234); Halasana (244); Paschimottanasana ' (r6o); ...

Appendix II 497 Giddiness ' Salamba Si'r�asana I (I84) ; Sala,mba Sarvangasana I (234); ljalasana (244); Paschimottanasana (I6o) ...

(^498) Appendix I I Headache Salamba Sfr�asana I (I 84) for I o minutes; Salamba Sarvangasana I (2 34) for Io minutes; Halasana ...

Appendix II 499 (I5 I); Baddha-Kor:tasana (I02); Hanumanasana (475); Samakor:tasana (477); Supta Trivikramasana (478); Yogadar:t ...