It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

individual packets of coconut butter on hand, or snack on olives or avocado—and make sure you always have a b ...

asthma, and allergies as adults. Better yet, babies who are breast-fed longer grow up to have higher IQs than ...

well isn’t just about getting adequate protein, fat, and carbohydrates—micronutrients also contribute signif ...

As we’ve mentioned once or twice, eating Good Food confers a host of benefits on us adults, including ...

yogurt, cereal, peanut butter, and bread can promote systemic inflammation, create immune system dysfunction, and i ...

Food is easier said than done, especially if they’re accustomed to sweeter, more processed foods. But we ...

CHAPTER 22: SUPPLEMENT YOUR HEALTHY DIET “I’ve had rheumatoid arthritis since childhood. As a waitress, I used ...

after a long day on my feet. And I’ve been able to maintain my pain-free status as long as I stay ...

You cannot supplement your way out of a poor diet. Vitamins and other supplements may promise to supply the miss ...

vitamins and minerals found in your food. For example, vitamin C from real food helps pre ...

or vitamin D 3 ) have benefits in the context of a healthy lifestyle that includes eating Good Food. Thin ...

discover the benefits of fish oil, because there is a wealth of scientific literature on this subject. T ...

omega-3 fatty acids. Your body cannot produce them—you must get them from food or supplements. EPA ...

If you’re eating lots of grass-finished meat and wild-caught, cold-water fish (like salmon or mackerel), you ...

natural—no sugar or unhealthy additives. Most important, it tastes pretty darn good for fish oil. See, ...

In addition, because EPA and DHA are rather unstable when exposed to air, heat, and light, don’t ever heat ...

in the summertime sun (sunscreen-free, with arms and legs exposed) can produce about 10,000 IUs of the vitamin. ...

day may be toxic. General recommendations: Up to 5,000 IUs daily, depending on your geographical location and ...

Magnesium is critical to bone health but also plays a major role in muscle and nerve function, heart ...

long-term industrial-farming practices, excessive use of fertilizers, changes in varieties of plants grown, and lo ...