It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

or chicken) · salt and black pepper · garlic powder Heat a large skillet over medium- high heat ...

cups of vegetables (see chart) per person. Then, place another 1 to 2 Tbsp cooking fat in a large skill ...

restaurant. Cashew or Almond Beef: ground beef · celery · green bell pepper · ¼ cup cashews or almonds · 1 t ...

Sweet Potato Hash: ground beef or turkey · roasted sweet potatoes · green bell peppers · 1/8 tsp each papr ...

cauliflower · carrots · ¼ cup coconut milk · 1 tsp curry powder different flavor sensation. Thai Basil Beef: g ...

10-Minute Chili: ground beef · ½ cup canned diced tomatoes · red and green bell peppers · ½ tsp cumin · ...

ground beef · jalapeños · tomatoes · green and red bell pepper · ½ tsp chili powder · ¼ tsp cumin Avocado D ...

This technique works for chicken breast; pork chops; firm, white fish filets at least 1-inch thick; salmo ...

3-4 minutes per side.) Remove chicken from pan, reduce heat to medium, add the crushed garlic, ...

sundried tomatoes. Return chicken to pan. Simmer until sauce is slightly thickened, 2-3 minutes. Remove pan from heat and ...

and mushrooms; sauté until just softened, about 1-2 minutes. Deglaze with broth, tarragon, and coconut milk. Return chick ...

thickened, about 2-3 minutes. Italian: 1 tsp oregano ·1 tsp rosemary ·1 can (14.5 oz) diced, fire-roasted toma ...

from heat, stir in parsley. Citrus: 1/3 cup lime, lemon, or orange juice · 1 tsp lime, lemon, or orange zest ...

clarified butter. Moroccan: 1 onion, finely diced · an additional 2/3 cup chicken broth · 1 tsp ground cumin ...

over low until slightly thickened, 2-3 minutes. Mexican: ¼ cup lime juice ·2 tsp chili powder · 1 tsp ground ...

half, 7-10 minutes. Remove pan from heat and stir in the cilantro and clarified butter. EGGS Eggs aren’t just fo ...

9 large eggs · ½ tsp salt · ¼ tsp black pepper · seasonings (see chart) · 1-2 Tbsp cooking fat · ...

beginning to brown, 13-15 minutes. Remove skillet from the oven, allow the frittata to set for 5 minutes, ...

salmon Asparagus ½ tsp lemon zest Shrimp or salmon Scallions, fresh basil leaves ½ tsp lemon zest Diced chicken Broccoli, ...

Italian or chicken sausage Bell peppers, Onion, Zucchini 1 tsp oregano Ground pork or beef Mushrooms, Broccoli ½ tsp ...