It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

TOO MUCH MAG One word of caution: Too much magnesium will have a laxative effect. This may be ...

Enzymes are proteins found in food (but mostly manufactured by your own body) that facilitate chemical re ...

Enzymes, but any brand that contains HC1 and pepsin (and, ideally, papain and bromelain as well) would ...

would otherwise be snapped up by pathogenic bacteria. Balanced gut bacteria is the key here—the right kinds, in ...

Without knowing how much of which kind you have (and which ones you’re missing), how will you know what ...

(unpasteurized) sauerkraut, kimchi, kombucha beverages, or coconut-based kefirs. Overdoing fermented foods can also p ...

intake to a cup with each meal. MULTI-VITAMINS In response to the question, “Should I take a multi-vitamin, ...

our foods as it used to. However, the micronutrients found in multivitamins are nowhere near as bioavailable ...

FINAL THOUGHTS While your initial introduction to our Good Food philosophy may be over, our journey togeth ...

others, and share their experiences with like- minded people at various stages of their healthy-eating journeys. ...

making positive, sustainable changes in other areas of your life too. We have enjoyed sharing our stories and o ...

...

APPENDIX A: THE MEAL MAP “I’ve battled to control my reactive hypoglycemia for what seems like forever, even ...

when I’m hungry!” —Emily, Birmingham, Alabama So, you’ve banished all the foods that make you less healthy from ...

ANIMAL PROTEIN + LOTS OF VEGETABLES + HIGH-QUALITY FAT + SEASONINGS Even if you think you “can’t cook,” this f ...

We aren’t going to spell out which veggies to eat with each meal. And we are not going to tell you what ...

is where you’ll find scores of easy-to-follow recipes for a variety of protein and vegetable option ...

AND DRESSINGS will satisfy your need for a little drizzle of something flavorful to transform meat ...

ties all your nutrients up in an eye-catching package. Keep your pantry stocked with the ingred ...

resources, you’ll never, ever be bored with healthy eating. MASTER RECIPES: PROTEIN GROUND MEAT Ground meat is ve ...