It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

With these instructions you’ll have all the know-how to cook just about any vegetables you find at t ...

every 15 minutes to ensure even browning. If veggies are browned to your liking before they’ve reached your ...

necessary, add more water, stirring vigorously, until the vegetables are tender. MASTER RECIPE — GRILLED ...

Make any veggie in this chart instantly “kid friendly” by serving a little Ranch Dressing, Classic Pantry ...

Bell pepper 1" pieces, 25-35 min 1" pieces, 5-6 min Halve, 5- 6 min per side Broccoli 1" florets, 20-25 min 1" florets, 5- ...

Butternut squash 1" pieces, 45-50 min 1" pieces, 7-9 min ½" slices, 7-8 min per side Cabbage 8 wedges, 25-30 min 8 wedges, 8-10 ...

min Cauliflower 1" florets, 20-30 min 1" florets, 5-7 min 1" florets; wrap in foil, 20- 25 min Eggplant ½" slices, 20-25 m ...

Fennel 1" pieces, 30-40 min 1" pieces, 8-10 min Quarter, 5-8 min per side Green beans Whole, 12-15 min Whole, 5-6 min Whole; w ...

VEGETABLE ROAST WET SAUTÉ GRILL Mushrooms Halve, 30-35 min Halve, 4-5 min Halve; skewer, 5-6 min per side Onion 8 wedges, 20-25 ...

Parsnips 1" pieces, 20-25 min 1½" pieces, 6-8 min Whole, 20-25 min Radishes Halve, 15-20 min Sliced thin, 5- 7 min Halve; wr ...

Sweet potatoes 1" pieces, 45-50 min 1" pieces, 7-9 min N/A VEGETABLE ROAST WET SAUTÉ GRILL ...

Tomatoes Quarter, 30-40 min 1" pieces, 3-4 min Halve, 3-5 min per side Turnips 1" pieces, 45-50 min 1" pieces, 7-9 min ¼” slic ...

*All vegetables benefit from a drizzle of olive oil after cooking. MASTER RECIPES: CURRIES A Thai curry mad ...

person (see chart) · 2 cups cooked vegetables, per person (see chart) Place coconut milk and curry ...

Hard- boiled eggs, Lamb, Pork, Salmon, Scallops, Shrimp Cabbage, Carrots, Cauliflower, Mushrooms, Onion, Pineapple, Red peppers, ...

MASTER RECIPE — BONE BROTH 4 qts water · 1 tsp salt · 2 Tbsp cider vinegar · 2 large onions, unp ...

MASTER RECIPE — QUICK SOUPS 1-2 Tbsp cooking fat, per person · ½ medium onion, finely diced · ¼ tsp seasoni ...

Use these themes to add flavor and personality to the basic soup recipe—or just sip on the broth throughout you ...

potato or butternut squash · carrots · beef broth of extra- virgin olive oil and a sprinkle of minced fresh parsley ...

Faux Pho: coconut aminos · dried ginger · cinnamon · pork/chicken/beef/lamb/shrimp · green beans · red be ...