It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

IT’S A MARATHON, NOT A SPRINT Here’s what most of you Whole30’ers can expect when your first program is ...

predict that eventually you will wake up and realize that (a) you’ve somehow slipped back into mediocre eat ...

even worse, “cheat days.” When you purposefully plan to make poor food choices, you are literally ...

This process of restoring your health (and then some) is just that—a process. While the Whole30 was a ...

Instead of preplanning your “nutritional off-roading,” we recommend a more flexible, intuitive approach. The b ...

family-related events in which food and drink play a major role. A wedding, a special vacation, or yo ...

indulge. So, how do you work these choices into your everyday life? On a case-by-case basis, making con ...

any supermarket or convenience store and buy them. These foods are not special. They’re not homemad ...

hungry, or craving? Is it going to be incredibly special, significant, or delicious? Is it going to mess ...

at this point. It may make the difference between reinforcing your new, healthy habit and taking one step bac ...

don’t use the word “cheat” to describe your less-healthy indulgences. We want you to be able to make ...

Because you are going to savor those cookies. It’s a terrible thing to mindlessly eat a plate of homemade ...

achieved. So when it has, stop eating. Maybe that’s half a cookie. Maybe it’s four cookies. It doesn ...

go out on a limb and say that 99 percent of the time “treat” equals processed or sugary food or drink. But ...

meal is a highly processed sugar- fat-and-salt bomb? In addition, the food that makes up that 20 pe ...

you even realize that you’re spending more time in less-healthy territory than you mean to. Maybe you no ...

will never have to “diet” again! You have used the Whole30 to change your habits, gain awareness, and establ ...

body and your brain to remember how good you feel, how delicious healthy food tastes, and how much you enj ...

JOIN OUR COMMUNITY One of the most helpful factors in staying on track during your Whole30 and beyond is having a ...

Seeking (and obtaining) support from family and friends is another important part of your good-health transformati ...