2,100 Asanas: The Complete Yoga Poses

Western Intense Stretch Pose Paschimottanasana (puhsh-chi-mo-tahn-AHS-uh-nuh) Also Known As: Seated Forward Bend Modification: p ...

Viparita Namaskar Paschimottanasana (vi-puh-REE-tuh nuh-muhs-KAHR puhsh-chi-mo-tahn-AHS-uh-nuh) Also Known As: Back of the Body ...

(puh-ri-VRIT-tuh OORD-vuh EY-kuh HUH-stuh UT-tu-tuh HUH-stuh PUH-duh duhn-DAHS-uh-nuh) Pose Type: seated, forward bend, twist Dr ...

LEGS STRAIGHT: ON THE SIDE & SCISSOR LEGS Upward Side Infinity Pose Urdhva Parshva Anantasana (OORD-vuh PARSH-vuh uh-nuhn-TA ...

One Leg Upward Hand to Foot Revolved Staff Pose Urdhva Eka Pada Hasta Pada Parivritta Dandasana (OORD-vuh EY-kuh PUH-duh HUH-stu ...

Bound Leg Archer’s Pose Baddha Pada Akarna Dhanurasana (BUH-duh PUH-duh AH-kuhr-nuh duh-nur-AHS-uh-nuh) Pose Type: seated, twist ...

Archer’s Pose Akarna Dhanurasana (AH-kuhr-nuh duh-nur-AHS-uh-nuh) Modification: foot to the ear Pose Type: seated, forward bend ...

Pose Dedicated to Skanda Skandasana (skuhn-DAHS-uh-nuh) Also Known As: Foot Behind the Head Pose B (Eka Pada Shirshasana B) Pose ...

Easy Lord of the Fishes Pose Prep. Sukha Matsyendrasana Prep. (SUK-uh muhts-yeyn-DRAHS-uh-nuh) Modification: one leg straight, a ...

Marichyasana 1 & 2 Prep. (muh-ree-CHYAHS-uh-nuh) Also Known As: Pose Dedicated to Sage Marichi A & C Prep. (Marichyasana ...

(puh-ri-VRIT-tuh muh-ree-CHYAHS-uh-nuh) Modification: twisting to the inside of the bent knee, elbow to the knee Pose Type: seat ...

Pose Dedicated to Sage Marichi 2 Prep. Marichyasana 2 Prep. (muh-ree-CHYAHS-uh-nuh) Also Known As: Pose Dedicated to Sage Marich ...

Marichyasana 2 Prep. (muh-ree-CHYAHS-uh-nuh) Also Known As: Pose Dedicated to Sage Marichi C (Marichyasana C) Modification: grab ...

Seated Revolved Upward One Hand to Foot Pose Upavishta Parivritta Urdhva Eka Pada Hastasana (u-puh-VISH-tuh puh-ri-VRIT-tuh OORD ...

Revolved Western Intense Stretch Pose Hand to Foot Side Infinity Pose Parivritta Paschimottana Hasta Pada Parshva Anantasana (pu ...

Infinity Pose Parivritta Paschimottana Baddha Hasta Urdhva Parshva Anantasana (puh-ri-VRIT-tuh puhsh-chi-mo-TAHN-uh BUH-duh HUH- ...

HALF COW FACE POSE: FORWARD BEND & SIDE BEND Half Cow Face Western Intense Stretch Pose Prep. Ardha Gomukha Paschimottanasan ...

Half Cow Face Western Intense Stretch Pose Ardha Gomukha Paschimottanasana (UHR-duh GO-muk-uh puhsh-chi-mo-tahn-AHS-uh-nuh) Also ...

Drishti (to the right), Parshva Drishti (to the left) Revolved Hand to Foot Sideways Half Cow Face Western Intense Stretch Pose ...

Urdhva Ardha Gomukha Paschimottanasana (OORD-vuh UHR-duh GO-muk-uh puhsh-chi-mo-tahn-AHS-uh-nuh) Also Known As: Upward One-Legge ...