2,100 Asanas: The Complete Yoga Poses

One Arm Upward Hero Pose Eka Urdhva Hasta Virasana (EY-kuh OORD-vuh HUH-stuh veer-AHS-uh-nuh) Also Known As: One Arm Upward Thun ...

Revolved Hero Pose Parivritta Virasana (puh-ri-VRIT-tuh veer-AHS-uh-nuh) Also Known As: Revolved Thunderbolt Pose (Parivritta Va ...

(PAHRSH-vuh buh-ruhd-vuhj-AHS-uh-nuh) Modification: one arm crossed in front; other arm over the head, elbow bent Pose Type: sea ...

THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—KNEES OPEN WIDE Lion Pose Dedicated to an Avatar of Lord Vishnu in Knees Spread Wid ...

Drishti Point: Nasagrai or Nasagre (nose) Half Bound Revolved Knees Spread Wide Hero Pose Ardha Baddha Parivritta Prasarita Janu ...

Revolved Complete Thunderbolt Pose Parivritta Paripurna Vajrasana (puh-ri-VRIT-uh puh-ri-POOR-nuh vuhj-RAHS-uh-nuh) Pose Type: s ...

Half Pose Dedicated to Sage Marichi in Revolved Half Thunderbolt Pose Ardha Marichyasana in Parivritta Ardha Vajrasana (UHR-duh ...

Ardha Baddha Marichyasana in Ardha Vajrasana (UHR-duh BUH-duh muh-ree-CHYAHS-uh-nuh in UHR-duh vuhj-RAHS-uh-nuh) Pose Type: seat ...

Revolved Complete Thunderbolt Pose—Raised Bound Hands Parivritta Paripurna Vajrasana—Urdhva Baddha Hastasana (puh-ri-VRIT-tuh pu ...

One Hand Sideways Complete Thunderbolt Pose Eka Hasta Parshva Paripurna Vajrasana (EY-kuh HUH-stuh PAHRSH-vuh puh-ri-POOR-nuh vu ...

Half Pose Dedicated to Sage Marichi in Half Thunderbolt Pose Ardha Marichyasana in Ardha Vajrasana (UHR-duh muh-ree-CHYAHS-uh-nu ...

Pose Dedicated to Virancha (Brahma) 1 Prep. Viranchyasana 1 Prep. (vir-uhn-CHYAHS-uh-nuh) Pose Type: seated, forward bend Drisht ...

Easy Pose Dedicated to Sage Bharadvaja 2 Sukha Bharadvajasana 2 (SUK-uh buh-ruhd-vuhj-AHS-uh-nuh) Modification: foot to the insi ...

ONE KNEE BENT TO THE BACK: OTHER FOOT TO THE THIGH—SIDE BEND Easy One-Legged King Pigeon Pose 1 Sukha Eka Pada Raja Kapotasana 1 ...

Half Hero Half Bound Angle Pose Ardha Vira Ardha Baddha Konasana (UHR-duh VEER-uh UHR-duh BUH-duh ko-NAHS-uh-nuh) Modification: ...

ONE KNEE BENT TO THE BACK: HALF LOTUS, TWIST & BINDING Twist Dedicated to Sage Bharadvaja 2 Bharadvajasana 2 (buh-ruhd-vuhj- ...

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Half Fire Log Pose in Half Bound Hero Pose Ardha Agnistambhasana in Ardha Baddha Virasana (UHR-duh uhg-ni-stuhm-BAHS-uh-nuh in U ...

Pose Dedicated to Sage Bharadvaja 2 Prep. Bharadvajasana 2 Prep. (buh-ruhd-vuhj-AHS-uh-nuh) Also Known As: Root Lock Pose (Mula ...