2,100 Asanas: The Complete Yoga Poses

CHILD’S POSE: TWISTS—ONE-LEGGED—BACK FOOT IN THE AIR Equilibrium One-Legged Revolved Child’s Pose with Hands in Prayer Tulya Eka ...

Revolved Half Bow Pose in Equilibrium One-Legged Revolved Child’s Pose Parivritta Ardha Dhanurasana in Tulya Eka Pada Parivritta ...

Equilibrium One-Legged Revolved Child’s Pose Tulya Eka Pada Parivritta Balasana (TUL-yuh EY-kuh PUH-duh puh-ri-VRIT-tuh bah-LAHS ...

RABBIT POSE Hands Bound Rabbit Pose Baddha Hasta Sasangasana (BUH-duh HUH-stuh shuh-shahng-AHS-uh-nuh) Pose Type: forward bend D ...

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Rabbit Pose Sasangasana (shuh-shahn-GAHS-uh-nuh) Also Known As: Rabbit Foot Pose Pose Type: forward bend, inversion Drishti Poin ...

Reverse Prayer in Leg Position of the Pose Dedicated to Garuda in Cow Pose on the Head Viparita Namaskar in Pada Garudasana in S ...

Both Hands to the Feet Cow Pose on the Head Dwi Hasta Pada Shirsha Bitilasana (DWI-huh-stuh PUH-duh SHEER-shuh bee-til-AHS-uh-nu ...

Intense Wrist Stretch Cow Pose Uttana Manibandha Bitilasana (ut-TAHN-uh muh-ni-BUHN-duh bee-til-AHS-uh-nuh) Also Known As: Table ...

Leg Position of the Pose Dedicated to Garuda in Cow Pose Pada Garudasana in Bitilasana (PUH-duh guh-ru-DAHS-uh-nuh in bee-til-AH ...

ALL FOURS: NEUTRAL SPINE—ONE LEG EXTENDED TO THE BACK Tiger Pose Vyaghrasana (vyah-GRAHS-uh-nuh) Also Known As: Table Pose Modif ...

arm reaching to the back, leg reaching to the back on the same side Pose Type: standing (hands and knees) Drishti Point: Angush ...

ALL FOURS: NEUTRAL SPINE—ONE LEG EXTENDED TO THE BACK—HALF LOTUS Downward Facing Pose Dedicated to Kashyapa Adho Mukha Kashyapas ...

ALL FOURS: CAT TILT Downward Facing Cat Pose Adho Mukha Marjarasana (uh-DO MUK-uh mahr-jah-RAHS-uh-nuh) Modification: toes point ...

Tiger Pose Vyaghrasana (vyah-GRAHS-uh-nuh) Also Known As: Cow Pose Modification (Bitilasana) Modification: knee to the forehead ...

Tiger Pose Vyaghrasana (vyah-GRAHS-uh-nuh) Also Known As: Cow Pose Modification (Bitilasana) Modification: knee to the opposite ...

Tiger Pose Vyaghrasana (vyah-GRAHS-uh-nuh) Also Known As: Cow Pose Modification (Bitilasana) Modification: one hand to the heart ...

ALL FOURS: DOG TILT Upward Facing Dog Pose Tilt Urdhva Mukha Shvanasana Tilt (OORD-vuh MUK-uh shvuh-NAHS-uh-nuh) Pose Type: stan ...

Unsupported Tiger Pose Niralamba Vyaghrasana (nir-AH-luhm-buh vyah-GRAHS-uh-nuh) Also Known As: One-Legged Bow Pose from All Fou ...