2,100 Asanas: The Complete Yoga Poses

Supported Boat Pose Salamba Navasana (SAH-luhm-buh nah-VAHS-uh-nuh) Modification: both arms wrapped around both legs, legs strai ...

Supported Boat Pose Salamba Navasana (SAH-luhm-buh nah-VAHS-uh-nuh) Modification: fingertips on the floor, pointing to the front ...

Complete Boat Pose Paripurna Navasana (puh-ri-POOR-nuh nah-VAHS-uh-nuh) Modification: arms straight and parallel to the floor, l ...

Boat Pose Navasana (nah-VAHS-uh-nuh) Modification: palms and elbows together, elbows bent Pose Type: core, seated Drishti Point: ...

BOAT POSE: TWIST Revolved Boat Pose with Hands in Prayer Parivritta Navasana Namaskar (puh-ri-VRIT-tuh nah-VAHS-uh-nuh nuh-muhs- ...

Revolved Supported Boat Pose—One-Handed Parivritta Eka Hasta Salamba Navasana (puh-ri-VRIT-tuh EY-kuh HUH-stuh SAH-luhm-buh nah- ...

Revolved Supported Boat Pose Parivritta Salamba Navasana (puh-ri-VRIT-tuh SAH-luhm-buh nah-VAHS-uh-nuh) Modification: ankles cro ...

Revolved Boat Pose Parivritta Navasana (puh-ri-VRIT-tuh nah-VAHS-uh-nuh) Modification: one leg over the shoulder, both legs stra ...

BOAT POSE: ONE LEG STRAIGHT, ONE LEG BENT One-Legged Supported Boat Pose Eka Pada Salamba Navasana (EY-kuh PUH-duh SAH-luhm-buh ...

One-Legged Unsupported Boat Pose Eka Pada Niralamba Navasana (EY-kuh PUH-duh nir-AH-luhm-buh nah-VAHS-uh-nuh) Modification: one ...

Padayoragre (toes/feet) BOAT POSE: ONE FOOT TO KNEE Upward Half Firelog Western Intense Stretch Pose Urdhva Ardha Agnistambha Pa ...

Baby Cradle Pose in Boat Pose Hindolasana in Navasana (hin-do-LAHS-uh-nuh in nah-VAHS-uh-nuh) Modification: foot of the bent leg ...

(puh-ri-VRIT-tuh yo-guh-DUHN-duh nah-VAHS-uh-nuh) Modification: both knees bent; one arm behind the back, grabbing onto the ankl ...

the side Pose Type: core, seated, twist Drishti Point: Hastagrai or Hastagre (hands) BOAT POSE: ONE FOOT TO HIP SOCKET Upward On ...

Also Known As: Upward One-Legged Half Bound Lotus Seated Forward Bend Pose Type: core, seated, forward bend, binding Drishti Poi ...

grabbing onto the foot, nose to the shin Pose Type: core, seated, forward bend Drishti Point: Padayoragrai or Padayoragre (toes ...

Upward Facing Western Intense Stretch Urdhva Mukha Paschimottanasana (OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh) Also Known A ...

Upward Facing Supported Western Intense Stretch Urdhva Mukha Salamba Paschimottanasana (OORD-vuh MUK-uh SAH-luhm-buh puhsh-chi-m ...

Bound Hands Upward Facing Western Intense Stretch Baddha Hasta Urdhva Mukha Paschimottanasana (BUH-duh HUH-stuh OORD-vuh MUK-uh ...

Upward Facing Western Intense Stretch Urdhva Mukha Paschimottanasana (OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh) Also Known A ...