2,100 Asanas: The Complete Yoga Poses

SIX TRIANGLES POSE Six Triangles Pose Shatkonasana (shuht-ko-NAHS-uh-nuh) Modification: top foot on the bottom knee fingertips ...

SUPINE: ONE LEG STRAIGHT, ONE LEG BENT Half Wind Relieving Pose Ardha Vayu Muktyasana (UHR-duh VAH-yu muk-TYAHS-uh-nuh) Also Kno ...

Revolved Half Wind Relieving Pose Parivritta Ardha Vayu Muktyasana (puh-ri-VRIT-tuh UHR-duh VAH-yu muk-TYAHS-uh-nuh) Modificatio ...

SUPINE: BOTH LEGS STRAIGHT Abdominal Lift Pose Jatharasana (jah-tuh-RAHS-uh-nuh) Modification: head on the floor, palms down by ...

Upward Extended Legs Pose Urdhva Prasarita Padasana (OORD-vuh pruh-SAH-ri-tuh puh-DAHS-uh-nuh) Pose Type: core, supine Drishti P ...

SUPINE: BOTH LEGS STRAIGHT Two-Legged Abdominal Lift Upward Extended Legs Pose Dwi Pada Jathara Urdhva Prasarita Padasana (DWI-p ...

Abdominal Lift Upward Facing Western Intense Stretch Jathara Urdhva Mukha Paschimottanasana (JAH-tuh-ruh OORD-vuh MUK-uh puhsh-c ...

SUPINE: GARUDA LEGS ON THE BACK Reclining Abdominal Lift Pose Dedicated to Garuda Supta Jathara Garudasana (SUP-tuh JAH-tuh-ruh ...

Abdominal Lift Pose Dedicated to Garuda Jathara Garudasana (JAH-tuh-ruh guh-ru-DAHS-uh-nuh) Modification: palms to the floor, ar ...

SUPINE: FULL LOTUS Reclining Abdominal Lift Lotus Pose Supta Jathara Padmasana (SUP-tuh JAH-tuh-ruh puhd-MAHS-uh-nuh) Modificati ...

Abdominal Lift Lotus Pose Jathara Padmasana (JAH-tuh-tuh puhd-MAHS-uh-nuh) Modification: palms on the floor, arms straight, sitt ...

Unsupported Abdominal Lift Lotus Pose Niralamba Jathara Padmasana (nir-AH-luhm-buh JAH-tuh-tuh puhd-MAHS-uh-nuh) Modification: a ...

Quadruped Poses CHILD’S POSE RABBIT POSE COW POSE ALL FOURS (VARIATIONS) PLANK POSE PLANK ON FOREARMS FOUR LIMBED STAFF POSE SID ...

CHILD’S POSE Child’s Pose Balasana (bah-LAHS-uh-nuh) Also Known As: Child’s Pose (Garbhasana) Modification: arms extended to the ...

Child’s Pose Balasana (bah-LAHS-uh-nuh) Modification: arms extended to the front, palms down; toes curled in Pose Type: forward ...

(HUH-stuh guh-ru-DAHS-uh-nuh in bah-LAHS-uh-nuh) Pose Type: forward bend Drishti Point: Angushtamadhye or Angushta Ma Dyai (thum ...

Pose Type: forward bend, twist Drishti Point: Urdhva or Antara Drishti (up to the sky) Both Hands to Legs Bound Revolved Child’s ...

Revolved Child’s Pose Parivritta Balasana (puh-ri-VRIT-tuh bah-LAHS-uh-nuh) Also Known As: Turned Child’s Pose (Parshva Balasana ...

CHILD’S POSE: TWISTS & HALF LOTUS BINDING Hand to Foot Revolved Side Child’s Pose Hasta Pada Parivritta Parshva Balasana (HU ...

Half Bound Lotus Revolved Child’s Pose Ardha Baddha Padma Parivritta Balasana (UHR-duh BUH-duh PUHD-muh puh-ri-VRIT-tuh bah-LAHS ...