2,100 Asanas: The Complete Yoga Poses

Leg Position of the Pose Dedicated to Garuda in Headstand 1 Pada Garudasana in Shirshasana 1 (PUH-duh guh-ru-DAHS-uh-nuh in shee ...

Sideways Upward Lotus in Headstand 1 Parshva Urdhva Padmasana in Shirshasana 1 (PAHRSH-vuh OORD-vuh puhd-MAHS-uh-nuh in sheer-SH ...

Modification: thighs parallel to the floor Pose Type: inversion, forward bend Drishti Point: Nasagrai or Nasagre (nose) Embryo P ...

HEADSTAND 1 & 3 ARM POSITIONS: VARIOUS ARM AND LEG POSITIONS One Hand Headstand 1 Eka Hasta Shirshasana 1 (EY-kuh HUH-stuh s ...

Sideways Uneven Upward Staff Pose Parshva Vishama Urdhva Dandasana (PAHRSH-vuh VISH-uh-muh OORD-vuh duhn-DAHS-uh-nuh) Modificati ...

Pada Akunchanasana in Vishama Shirshasana (PUH-duh uh-kunch-AHS-uh-nuh in VISH-uh-muh sheer-SHAHS-uh-nuh) Modification: one fore ...

Pada Gomukhasana in Shirshasana 5 (PUH-duh go-muk-AHS-uh-nuh in sheer-SHAHS-uh-nuh) Modification: bottom knee to the opposite tr ...

Drishti Point: Nasagrai or Nasagre (nose) Seated Angle Pose in Headstand 5 Upavishta Konasana in Shirshasana 5 (u-puh-VISH-tuh k ...

Revolved Leg Position of One-Legged King Pigeon 1 Version B in Headstand 5 Parivritta Pada Eka Pada Raja Kapotasana 1 B in Shirs ...

HEADSTAND 5 ARM POSITION: VARIOUS LEG PREP. POSITIONS Headstand 5 Prep. Shirshasana 5 Prep. (sheer-SHAHS-uh-nuh) Modification: o ...

Parshva Bakasana in Shirshasana 5 (PAHRSH-vuh buh-KAHS-uh-nuh in sheer-SHAHS-uh-nuh) Modification: knees together, knee to the o ...

Drishti Point: Nasagrai or Nasagre (nose) HEADSTAND 5 ARM POSITION: VARIOUS ARM POSITIONS BASED ON HEADSTAND 5 & VARIOUS LEG ...

Modification: Side 1: arm bent at 90 degrees, fingertips to the floor, knee to the elbow on the same side. Side 2: arm bent at 9 ...

Modification: Side 1: arm and leg straight out. Side 2: arm bent 90 degrees, knee resting on the tricep on the same side Pose Ty ...

Crane Pose in Uneven Headstand (Fusion of Headstand 5 and Headstand 6 Arm Position) Bakasana in Vishama Shirshasana 5 & 6 (b ...

Upward Staff Pose in Headstand 6 Urdhva Dandasana in Shirshasana 6 (OORD-vuh duhn-DAHS-uh-nuh in sheer-SHAHS-uh-nuh) Modificatio ...

Bound Angle Pose in Headstand 7B Baddha Konasana in Shirshasana 7B (BUH-duh ko-NAHS-uh-nuh in sheer-SHAHS-uh-nuh) Also Known As: ...

Urdhva Padmasana in Shirshasana 7B (OORD-vuh puhd-MAHS-uh-nuh in sheer-SHAHS-uh-nuh) Also Known As: Supported Lotus Headstand Po ...

Pose Type: inversion, forward bend, twist Drishti Point: Hastagrai or Hastagre (hands) Leg to the Side One Hand Headstand 5 Pars ...

Drishti Point: Hastagrai or Hastagre (hands), Nasagrai or Nasagre (nose) Leg to the Side Revolved One Hand Headstand 8 Parshva P ...