Beyond Brawn - The Insider's Encyclopedia on How to Build Muscle && Might
. Be a credit to the Iron Game. Train, but do not make a fu ...
training world, the pioneers are forgotten. Even the people wh ...
ere is a huge amount of vital information crammed into this ...
y life should have been geared around pound- age gain on each exercise. Initially it would have revolved around adding ...
. All-Time Practical Priorities . Here is a summary of the practical priorities I wish I had riveted myself to durin ...
- properly performed, and especially when done with a Trap Bar, is a won- derf ...
- I swallowed about isolation exercises for the thighs, back, chest and shoul- ...
- the next – months moving to × , × , and × would have ma ...
- given the squat the highest priority, but I should have realized the assista ...
- Sets and reps . With progression being the key I would not have gotten my ...
- . e deadlift, too, would often have been done “from the bottom.” But for ...
- . I would have trained only twice a week. e deadlift and squat would hav ...
- diet composed of nutritious food rich in protein—the most food I could eat w ...
- Putting it all together . e clear vision on hindsight presented in this ...
- . will teach you everything you need to know to put the “pro ...
raw motivation from elite-level accomplishments, but get your feet firmly back to earth when it comes to designing your ow ...
. Expectations—How Much Muscle & Might You Can Expect to Make Real . How good and strong a physique you can build, ...
— ... . Suppose you can bench press pounds for eight ...
— ... claimed to be inches, the successful hard gainer ...
— ... influenced by the role of steroids, and be out of to ...
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