Beyond Brawn - The Insider's Encyclopedia on How to Build Muscle && Might
S Establishing a secure foundation . Setting the scene for building muscle and might • . General philosophy ...
reak away from training methods that do not work. Open your mind and find out from this book how to get in charge of your ...
. Setting the Scene for Building Muscle & Might . Unless you have a terrific genetic inheritance for muscle buildin ...
training, food and adequate rest is going to make much if any ...
. But first you need to have an open mind and the willingn ...
. ose who play down the importance of genetics are almost ...
. During the pre-steroids era, when the-then conventional ...
advice in this book you can realize terrific gains and, relat ...
beginners who are not fortunate enough to train in a modern w ...
positive in all apparent misfortunes—and there nearly always ...
the same rep count but with an extra pound on the bar. Or it ...
In praise of bodybuilding . Bodybuilding gets some bad pre ...
. Rational bodybuilding is about selecting exercises that ...
focus on basic exercises, abbreviated routines, hard work, an ...
as “wimps” and “underachievers.” Who wanted to be conservativ ...
. Had this obsessive interest produced a great physique, t ...
Training Jargon . Weight training has its own characterist ...
Concentric and eccentric phases . A rep has two phases, i. ...
a. abdominals (abs) and obliques of the front midsection b. b ...
. An important distinction needs to be made between machin ...
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