Beyond Brawn - The Insider's Encyclopedia on How to Build Muscle && Might
tions, pullup (pronated grip) and chin/chinup (supinated grip ...
cific exercises, or variations of, you can perform safely, co ...
. A training program can be comprised of a single trainin ...
. Intensity can be taken further with the assistance of a ...
c. Olympic weightlifting: Two lifts, i.e., the snatch, and th ...
Sternocleidomastoid Extensor digitorum longus Trapezius Delto ...
Gluteus maximus Adductor magnus Trapezius Deltoid Infraspinat ...
ne of the biggest and most disastrous errors in the training world today is the belief that basics-first abbreviated progr ...
. General Philosophy for Outstanding Development . is book hammers away at the most important matters you need to stub ...
possible alternatives but being way below your potential devel ...
training routines are used by hard gainers. Not only that, but ...
ere may even be criminal activities to fund drug habits; and ...
. Few people have the perseverance to stay the course (drug ...
. See abbreviated training as the first resort, not the las ...
first place. What is by far the biggest deficiency in a typica ...
. Few people train hard. ere is a lot of grimacing and noi ...
. Do not train flat-out all the time. Cycle your intensity ...
. Add small poundage increments when you are training full- ...
sary, be temporarily dropped in order to keep progress happeni ...
. While what you read in this book is geared for geneticall ...
«
1
2
3
4
5
6
7
8
9
10
»
Free download pdf