Muay Thai Training Exercises
Against a distance ɹghter, you have to bridge the distance while not getting careless. Kicks have to be blocked from a stable st ...
pressure subsides in the third round, for example, you can become more active and take command of the fight. What strategy do yo ...
on training equipment, and with a training partner. Combinations must be practiced repeatedly, because in a ɹght situation there ...
Kem demonstrates a powerful elbow technique. He is considered one of the best elbow fighters. ...
List of Combinations Nonsai 1: front straight punch (left), rear rotating elbow (right), pulling in and rear knee kick (right) N ...
Saiyok 4: front straight punch (right), front uppercut elbow (left), rear rotating elbow (right), rear knee kick (right) Nonsai: ...
Nonsai: Combination 2 Nonsai frequently uses the combination of a front straight punch, rear straight punch, and knee kick. He s ...
straight punch from the rear. Next, he changes his stance by jumping back with his front leg. He grabs his opponent and finishes ...
Nonsai: Combination 3 Another combination, made up of three techniques, that’s often used by Nonsai: a side hook, a round kick, ...
Nonsai: Combination 4 Nonsai demonstrates the combination of a front straight punch, a rear straight punch, a round kick, and a ...
back with his front leg and uses this leg for a powerful kick. Then he puts down his kicking foot in front of him, following up ...
Kem: Combination 1 Kem recommends training in the combination of a rear straight punch, a side hook, and a knee kick. From the ɹ ...
Kem: Combination 2 Kem frequently uses the combination of a round kick, a knee kick, and an elbow strike. From the ɹght stance, ...
knee kick with his other leg. During the knee kick, he pulls the trainer toward him. Next, he places his foot on the ɻoor in fro ...
Kem: Combination 3 Kem recommends training in the combination of a round kick, left and right knee, and release with a push kick ...
Kem: Combination 4 Kem shows a combination sequence made up of ɹve techniques: a body punch, a side hook, a low kick, a rotating ...
delivers a rotating elbow from this position. Next, he changes his stance and ɹnishes the sequence with a knee kick. Make sure t ...
in mind that Saiyok is ɹghting in a southpaw stance and that he is leading with his right hand in his starting position. If you ...
Saiyok: Combination 2 Saiyok recommends training in the combination of a rear straight punch, a rotating elbow, and a knee kick. ...
rotation. Saiyok is in a southpaw position and starts with a rear straight punch. Next, he takes one step forward in the directi ...
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