Muay Thai Training Exercises
Execution Deɻect the straight punch to the outside with your opposite hand. Follow up with an uppercut elbow with your other arm ...
Kem uses this counter against a rotating elbow or a side elbow. ...
Execution Block the opponent’s attack with an uppercut elbow. Aim for the center of the arm, as this will reduce the eʃect of th ...
Kem demonstrates a technique that he frequently uses against a round kick to the leg or the body. ...
Execution Block the kick with your opposite shinbone, and pay attention to maintaining a stable stance. Return your foot to the ...
Kem often uses this counter against a push kick to the body. Execution ...
Deɻect the attack to the side so that your opponent will be in an unfavorable position. You can do the deɻection with your inner ...
Kem recommends this counter against a knee from a distance, such as a straight, lateral, or round knee kick. ...
Execution Defend against a knee kick by blocking it with a push against the inside of the opponent’s thigh. In the process, make ...
Kem uses this counter in a clinch situation against a knee kick from the outside. ...
Execution Defend against the attack by throwing your opponent along in the direction of the kick. To do this, pull your opponent ...
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4. Misleading the Opponent Use feints to mislead and to tempt your opponent to leave a protective stance. Direct your feint to a ...
Feint Follow-up Technique Straight punch Spinning elbow Elbow hit Knee kick Kick to the inside of the leg Kick to the head wit ...
Follow-up technique: spinning elbow Execution Mislead the opponent with a straight punch or side hook. Move your foot on the sam ...
Follow-up technique: knee kick Execution Feint with the use of an elbow technique from the side. If your opponent attempts to bl ...
lower arms, attack with a knee kick to the center of the body. You can use your pushing arm for a grip around your opponent’s ne ...
Follow-up technique: kick to the head with the same leg Execution Starting from the ɹght stance, deliver a fast kick to the ...
front inner part of your opponent’s leg. Slight impact with the instep is suɽcient. Continue quickly with a powerful round kick ...
Follow-up technique: push kick with the same leg Execution Feint with a round kick so that your opponent is misled ...
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